Wow - have I ever fallen behind in posting! This might take a while!
Day 229 - Friday, April 4, 2008
- Home - cardio (treadmill - 1 hour/3.44 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching
Day 230 - Saturday, April 5, 2008
- Home - cardio (treadmill - 1 hour/3.41 miles), stretching
Day 231 - Sunday, April 6, 2008
- Day Off
Day 232 - Monday, April 7, 2008
- Home - cardio (treadmill - 32 minutes/1.8 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching
Day 233 - Tuesday, April 8, 2008
- Home - cardio (treadmill - 1 hour/3.3 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 234 - Wednesday, April 9, 2008
- Day Off
Day 235 - Thursday, April 10, 2008
- “Yardio” - 4 hours of raking!
Day 236 - Friday, April 11, 2008
- Home - cardio (treadmill - 45 minutes/2.51 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (legs + abs), 10 minute cool down (elliptical), stretching
Day 237 - Saturday, April 12, 2008
Day 238 - Sunday, April 13, 2008
- Days Off
Day 239 - Monday, April 14, 2008
- Home - cardio (treadmill - 1 hour/3.28 miles), stretching
Day 240 - Tuesday, April 15, 2008
- Home - cardio (treadmill - 1 hour/3.32 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching
Day 241 - Wednesday, April 16, 2008
- Home - cardio (treadmill - 1 hour/3.3 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 242 - Thursday, April 17, 2008
- Day Off
Day 243 - Friday, April 18, 2008
- Home - cardio (treadmill - 45 minutes/2.44 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 10 minute cool down (elliptical), stretching
Day 244 - Saturday, April 19, 2008
Day 245 - Sunday, April 20, 2008
- Days Off
Day 246 - Monday, April 21, 2008
- Home - cardio (treadmill - 1 hour/3.29 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching
- Golf - 9 holes - walking
Day 247 - Tuesday, April 22, 2008
- Home - cardio (treadmill - 45 minutes/2.43 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders) - and left right away, as it was 78 degrees in the gym!
Day 248 - Wednesday, April 23, 2008
- Home - cardio (walking outside - 1 hour/3.78 miles), stretching
Day 249 - Thursday, April 24, 2008
- Day Off
Day 250 - Friday, April 25, 2008
- Home - cardio (treadmill - 1 hour/3.27 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching
Day 251 - Saturday, April 26, 2008
Day 252 - Sunday, April 27, 2008
Day 253 - Monday, April 28, 2008
Day 254 - Tuesday, April 29, 2008
- Days Off (not feeling well)
Day 255 - Wednesday, April 30, 2008
- Home - cardio (treadmill - 1 hour/3.29 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching
Day 256 - Thursday, May 1, 2008
- Home - cardio (treadmill - 1 hour/3.3 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 257 - Friday, May 2, 2008
- Home - cardio (treadmill - 1 hour/3.07 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching
Day 258 - Saturday, May 3, 2008
Day 259 - Sunday, May 4, 2008
- Days Off
Day 260 - Monday, May 5, 2008
- Home - cardio (treadmill - 1 hour/2.94 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back, + abs), 10 minute cool down (elliptical), stretching
Day 261 - Tuesday, May 6, 2008
- Home - cardio (treadmill - 1 hour/3.04 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 262 - Wednesday, May 7, 2008
- Home - full body workout on the fitness ball; cardio (treadmill - 45 minutes/2.29 miles), stretching
OK - finally all caught up!
