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Will daily exercise help kids lift their grades? 
Posted: 20 June 2007 10:37 PM   [ Ignore ]  
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http://www.statesman.com/opinion/content/editorial/stories/06/20/20health_edit.html

Wednesday, June 20, 2007

Gov. Rick Perry signed a bill into law last week mandating more physical exercise for public school students and regular assessments of their physical condition.

Senate Bill 530 is another unfunded legislative mandate for local school districts, but the emphasis on physical conditioning could benefit students from kindergarten through high school. Conventional wisdom has long held that physical activity is good for the mind as well as the body.

Required daily physical activity for all students was stripped from the bill in the legislative process, but Texas now requires annual physical assessments in most grades and 30 minutes of daily physical activity in four of the six middle school semesters. High school students already are required to complete three semesters of physical education. The fitness assessment then will be compared to students’ academic standing.

Texas schools have had to balance physical education with ballooning academic course requirements for graduation. As the state mandated more courses for high school graduation, pushing some of those, like speech and health, down to the middle school grades, physical education lost ground.

Squeezing another math, science or language arts requirement into a seven-hour school day meant something had to go. In many cases that was phys ed.

But in a nation struggling with fast food calories, an obesity epidemic and debilitating diseases like diabetes, cutting back on physical activity wasn’t a good move. The bill is an effort to fight the battle against those problems and to see if more physical activity does, indeed, translate into better performance in school.

An Austin school district experiment indicates a correlation, though not a strong one, between overall fitness level and academic achievement. It has long made sense that more physically fit children and adolescents have better class attendance and performance records.

Whether 150 minutes of “moderate or strenuous” activity a week in elementary and middle school will make for healthier students is an open question. It’s more reasonable to conclude that healthy students are fit because of what they do outside of school — eat properly, exercise, play sports.

But physical exercise during the school day can only be beneficial, and the new law gives Texans an opportunity to see if there is an actual correlation between physical fitness and academic performance.

The required activity and assessment is another example of history repeating itself. Both used to be integral parts of the public school experience. Until the 1970s, almost all colleges required several semesters of physical education to obtain a degree.

But colleges and then secondary schools gradually relaxed or abandoned required physical activity, and states have mandated more academic course work for a diploma. In recent years, however, the obesity problem among the country’s young pushed education officials to reconsider the physical aspects of education.

When 40 percent of Austin school district fifth-graders are overweight, as a study determined, the problem is real. More physical activity during the school day can’t by itself reverse that trend; too much depends on diet and activity outside the classroom. But it can help.

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Posted: 12 July 2007 03:49 AM   [ Ignore ]   [ # 1 ]  
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This is an interesting article.  Thanks for posting it.

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Posted: 12 July 2007 09:04 AM   [ Ignore ]   [ # 2 ]  
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Very very interesting article.  I know from watching my 3 year old kid that when she gets to run around every day she tends to be able really thrive in others areas of her life such as counting, coloring, reading, etc… When she doesn’t get to run around and blow off some steam she can be hard to work with.  So, I know first hand how important it is for her and others like her to get some daily exercise.  I hope that other states take notice of this and keep kids moving every day through gym class, it is so important for them to do. 

Scooby

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"Make it a better than good day!” Zig Ziglar
“All is possible!” Bill Fitzpatrick
225 :  210: 205: 200:  Currently 196 Goal Weight 190 by December 2007
Exercise+Diet+Motivation=Awesome Results

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Posted: 13 July 2007 11:42 PM   [ Ignore ]   [ # 3 ]  
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interesting article i think i can relate to. since i’m a student, i guess this article relates to me. i’m rambling.

during the school year, i get sooo much work to do i’d be lucky to get 4 hours of sleep. i would like to get some exercise in, but it’s just not possible. when i do have some time to exercise during school days, i find that it really takes my mind off school work and helps me relax. so if i get back from working out and take a shower and then do my homework, i find that i can concentrate better and have more productivity. which is why i think this article is credible. exercise does help me in school work even though it does not helps me improve my grades rasberry

exercise is INCREDIBLY relaxing.

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Posted: 20 July 2007 02:39 AM   [ Ignore ]   [ # 4 ]  
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In Alberta, daily physical activity (DPA) has been mandated as part of instructional programming at all levels of education with students receiving 40 minutes of ‘led, structured’ physical activity each day. http://www.education.gov.ab.ca/ipr/DailyPhysAct.asp

It is something to think about.  A student is confined to a desk for five hours a day and we expect him/her to be in optimum readiness for absorbing and digesting information. Unfortunately, in most school districts recess and breaks are minimized primarily to accommodate bussing schedules. At home, the student’s life is likely sedentary. He or she receives homework. S/he is likely to enjoy internet or television gaming as a social activity with friends. It is an extraordinarily rare find to encounter a student who is physically fit, who’s supported in their fitness by parents looking after diet and exercise, who’s got the opportunity to participate in sports or extracurricular physical activity.

Without daily physical activity the impact has been felt in two ways – a shrinking attention span and extraordinary misbehaviour.  A student’s brain is growing through his or her school years and that brain’s working is shaped by the pattern of interactions it encounters. What some studies are showing is that attention span is being shaped by the pattern of television programs and their interruption of flow with television commercials – all which impact brain development. It’s possible to extrapolate this finding to television and computer gaming.  The other factor shaping attention span and behaviour is the ingestion of junk food – another toxic ingredient in the school’s day. For many students a bag of chips and a soft drink are breakfast.

What does DPA provide? It gives us the opportunity to introduce oxygen to the brain.  It gives us the opportunity to re-introduce students to physical activity as a basis for social interaction.  It gives us the opportunity to purge attention-limiting and behaviour-escalating ‘toxins’ from student bodies.  It gives us the opportunity to build self-esteem through successes encountered and the opportunity to build character through competition (should that be an area of education we wish to work on – character education).

This is not just a values question … and if it is it falls into the ‘decline of empire’ outcome. But, a strong country or state or province or municipality is the product of a ‘thriving’ population, one that’s healthy, strong, fit and has a sense of purpose – individually and collectively. Being active physically plays a significant part in that outcome.

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Ross - “If you live the life you love, you will receive shelter and blessings.  Sometimes the great famine of blessings in and around us derives from the fact that we are not living the life we love; rather, we are living the life that is expected of us.  We have fallen out of rhythm with the secret signature and light of our own nature.” – John O’Donohue

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Posted: 20 July 2007 08:11 AM   [ Ignore ]   [ # 5 ]  
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One other thing comes to mind about this article.  If my child, when she gets of age, does not get the needed exercise at school, then I am going to make sure she gets it at home.  I love running around the house with my daughter playing silly games and I will continue this as she gets older so that both of us stay moving.  If she wants to play sports, then I will play with her when I get home from work.  I hope other parents in my neighborhood take notice of my example and do the same thing with there children.  If it is not going to happen at school, then I will make sure it happens at home.  I will do this in fun ways so she enjoys the time spent together. 

Scooby

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"Make it a better than good day!” Zig Ziglar
“All is possible!” Bill Fitzpatrick
225 :  210: 205: 200:  Currently 196 Goal Weight 190 by December 2007
Exercise+Diet+Motivation=Awesome Results

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Posted: 20 July 2007 12:30 PM   [ Ignore ]   [ # 6 ]  
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Scooby,
We need more parents like you!  You are setting a wonderful example for your children.  When they see that you’re active, they are more incline to follow your lead.

Ross in Alberta,
Phyical education is indeed one of the core subjects taught in school and is slotted into a student’s timetable, however it is not always possible to have PhyEd.  I’m a substitute teacher and from my observations in various classrooms, I can say with much confidence that PhyEd is the first subject to be scraped if the students are misbehaving, and/or there is a school assembly, or other function that requires the gymnasium.  I agree that it is unfortunate that this happens but it doesn’t stop it from happening.  PhyEd can be mandated and the teacher is required to plan for it however, once the door is closed to the classroom - the teacher is the one that dictates what goes on.  Sad but true.

I agree with what you said, 5 hours behind a desk in a long time for students to be sitting attentively.  Luckily this is not always the case.  I was in a classroom this spring whereby the teacher would schedule community runs every other day.  It was 2 kilometers so it only took 15-25 minutes of valueable instruction time.  What she had me do (on the days that I worked in her class) was to have the students walk to the park nearby and then time the students as they jogged around the park.  I would time them, so that students could work on their best time.  This run was in addition to the regularly scheduled PhyEd class.  In addition to this, she also incorporated “brain breaks” into the day.  This was when students were able to relax their brain, get up from their desk and then I lead them in something phyical.  Usually this is something simple but it helps the students to pay attention in class.

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