Smoothie | Motivation To Move Community

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Smoothie

shawn

Posted: 23 April 2007 08:21 PM

[ Ignore ] [ # 16 ]

Totally Rockin'

Total Posts: 9397

Joined 2007-03-06

Sorry for highjacking your thread Lara, things seem to degrade to ultimate sillyness when I’m around.
Emmi it adds flavor and makes you smell like Roses!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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The_Emmster

Posted: 24 April 2007 09:59 AM

[ Ignore ] [ # 17 ]

Movin' For Life

Total Posts: 3690

Joined 2006-11-09

Wow, that was really good, Shawn, and even though the rose smell was very strong after blending it was a very good flavor, not like roses. Very interesting. I added a bit of cardomum and I used soy yogurt instead of dairy. That was very good.
Lara I’m trying yours tomorrow morning for breakfast.

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs. • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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The_Emmster

Posted: 25 April 2007 10:44 AM

[ Ignore ] [ # 18 ]

Movin' For Life

Total Posts: 3690

Joined 2006-11-09

Lara your smoothie recipe was awesome and I didn’t substitue a thing!! Yummy. Any more cool smoothie ideas?

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~Emmi

• 2001-248 lbs. • May 2002-168 lbs. • Jan 2007 210 lbs. • Current 178 lbs. • Goal: 140 lbs.

• Sometimes I think I understand everything, and then I regain consciousness.

• Everything will be A-OK as long as I keep on moving.

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‹‹ Ways to eat yummy and crunchy veggies What do you eat after working out? ››