I love smoothies and they are fast to prepare.

Here is one of my favourites

Mango Cream Smoothie
3 servings—Dairy-free

Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect–peach is my favorite, but orange or apricot are good too. Don’t worry about mashing the mango flesh when removing it from the pit and the skin, because it’s going to be pureed. Adding soy powder boosts the protein to 17 grams.

1 cup mango flesh, frozen (from 2 medium mangoes)
2 Tbs. frozen orange juice concentrate, thawed
1 cup peach or orange soy yogurt
1 1/2 cups vanilla soy milk
Juice of 1/2 lime
Directions:

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

PER serving: 247 CAL; 8 G PROT; 6 G TOTAL FAT ( 2 SAT. FAT) ; 44 G CARB.; 111 MG SOD.; 4 G FIBER;

Found at: http://www.vegetariantimes.com/recipe/

MMMMMMMMM, I love Mangoes! I’ll have to try this one

I had it today

I forgot half of the ingredients (I think the lime is a really good idea, adds some zest), but put some oatmeal (2 spoons) and some walnuts, and it was DELICIOUS !!!

Content and happy 4 hours later

Sounds really good , this one I have to try out!

mmmm sounds yummy!  gonna give this one a try!

Sounds very similar to drink served in india called a Mango Lassie.

All right, How do you make that one? Warmer weather is here and it’s time for me to break out my smoothie maker!

There you go Emmi,
1 1/2 cups diced fresh mango
1/2 cup fresh orange juice
1/2 cup ice cubes
2 tablespoons honey
1 1/4 teaspoons rose water
1 1/2 cups plain yogurt

In a blender, combine the mango, orange juice, ice, honey, and rose water. Process on high speed until well-combined, about 30 seconds. Add the yogurt and process until frothy, about 45 seconds. Serve.

You can also add cardamom seed for a little extra flavor.

Sometimes I put some ocean spray in the blender with ice and make a slushy!

I add some Bacardi, but don’t tell anyone!(or else they’ll come over and drink the whole bottle on me!)

MMMMMMMM cranberry alcaholic slushy! I don’t drink, but maybe if it’s in slushy form.

You people got me craving a smoothie yesterday, so that’s what I ate for dinner last night!

It was like 600 calories! It was HUGE!

delirium trigger - 20 April 2007 07:02 PM

Sometimes I put some ocean spray in the blender with ice and make a slushy!

I add some Bacardi, but don’t tell anyone!(or else they’ll come over and drink the whole bottle on me!)

Hmmmm, that’s one I haven’t heard of before. I might have to try that after the semester is over.

Brandon, the place where you get your smothies, do they come in small, medium and bucket size? Ok I’ll bite how big was it?

An unholy 1.1 litres my friend!

Brandon, YOU ROCK!, I could image you going to the smoothie place and asking for the super duper,ultra mega,jumbo colossal, you can bathe a small child in in it size!

shawn - 23 April 2007 07:14 AM

Brandon, YOU ROCK!, I could image you going to the smoothie place and asking for the super duper,ultra mega,jumbo colossal, you can bathe a small child in in it size!

That’s one big Smootie, dude!

Hey I’m trying your smoothie recipe, Shawn, for tomorrow’s breakfast. I’m curious what the rose water is going to do. I’ve never used it before. I bought some for this and when I got it home and opened it I was tempted to dab some on my wrists and under my ear lobes! It smells very pretty.