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Beat the Heat?

jenni4

Posted: 18 June 2008 06:54 PM

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Movin' For Life

Total Posts: 924

Joined 2007-02-25

Anyone got tips to stay motivated during the summer heat???

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Jenn N Tenn

Fitness Goals:
Virtual BT 5K 7/18/2008
FitCity Triathlon 8/9/2008
Nike+ 10K 8/31/2008
Music City Triathlon 9/14/2008
Fit City Splash & Dash 10/10/2008
FitCity 4Miler 3/7/2009
Memphis in May Triathlon 5/17/2009

59 Days ‘til Music City Triathlon

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Catherine

Posted: 18 June 2008 09:08 PM

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Movin' For Life

Total Posts: 1142

Joined 2008-02-19

GO SWIMMING!! I know Bree will let you join her crew!

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Catherine
Chase your own potential.

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Julie

Posted: 19 June 2008 07:05 AM

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Total Posts: 1475

Joined 2006-01-17

Find a place to work out that has air conditioning?

*grin*

Cheers,
Julie

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jenni4

Posted: 19 June 2008 09:01 PM

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Movin' For Life

Total Posts: 924

Joined 2007-02-25

The sun and I don’t really get along and I’m not allowed to run inside on a treadmill if I want my foot to stay healthy. :(

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Jenn N Tenn

59 Days ‘til Music City Triathlon

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Julie

Posted: 20 June 2008 07:05 AM

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Total Posts: 1475

Joined 2006-01-17

Hi Jenni,

There are other ways to do cardio beyond running. Swimming works (many fitness centres have indoor pools). So does the elliptical machine (which is lower-impact than a treadmill, because your foot never leaves the ground).

Frankly, I’d try to find an indoor pool and go swimming. Nothing quite like swimming to cool you down in the summer!

Cheers,
Julie

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fatjeff

Posted: 20 June 2008 03:57 PM

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Movin' For Life

Total Posts: 519

Joined 2007-01-06

jenni4 - 19 June 2008 09:01 PM
The sun and I don’t really get along and I’m not allowed to run inside on a treadmill if I want my foot to stay healthy. :(

When I started moving it was always at night...cooler temps and less crowded sidewalks/paths. Just remember to wear something bright so you don’t blend in and be invisible to vehicles.

Malama Pono,
Fat Jeff

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OK, here we go...MasterMIND

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enb307

Posted: 20 June 2008 08:23 PM

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Movin' For Life