Tim in DC - 101 Days and counting... | Motivation To Move Community

Welcome to the Motivation To Move Community Forums!
	Well Hello! If this is your first visit to the Motivation To Move Community Forums, Welcome! You are currently viewing our forums as a guest which gives you limited access to view most discussions. By joining our free community you will be able to post topics, communicate privately with other members (PM), respond to polls, and more. Registration is fast, simple and absolutely free, so join our community today!	Members Login Above

4 of 12

4

Tim in DC - 101 Days and counting…

Posted: 25 June 2008 10:06 PM

[ Ignore ] [ # 61 ]

Moderator

Total Posts: 4658

Joined 2006-01-21

Hi tim, what is your pace on your runs?

Signature

Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 26 June 2008 09:36 AM

[ Ignore ] [ # 62 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Tom,

75% of max heart rate keeps me at about 11 minutes per mile.

- Tim

Profile

Posted: 26 June 2008 09:37 AM

[ Ignore ] [ # 63 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 156:

W/T - Legs

Cardio - 40 minutes of running outside.

- Tim

Profile

Posted: 27 June 2008 10:56 AM

[ Ignore ] [ # 64 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 157:

W/T - Shoulders

Cardio - 35 minutes of running outside

Song of the Day - “Gathering Storm” by Godspeed You Black Emperor

- Tim

Profile

Posted: 29 June 2008 12:10 PM

[ Ignore ] [ # 65 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 159:

35 minutes of trail running.

Leaving for four days of vacation this afternoon. Packing my running gear, but prepared to take some days off if I decide to…

- Tim

Profile

Posted: 29 June 2008 12:11 PM

[ Ignore ] [ # 66 ]

Moderator

Total Posts: 4658

Joined 2006-01-21

Have fun Tim!
where ya going?

Signature

Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 07 July 2008 11:48 AM

[ Ignore ] [ # 67 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Tom -

Drove a few hours to stay at a B&B;in the Shenandoah Mountains.

Cavern tour in Luray, hourseback riding in Stanley, winery in Barboursville…

...fun and very very relaxing!

- Tim

Profile

Posted: 07 July 2008 11:49 AM

[ Ignore ] [ # 68 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 164:

35 minutes of trail running.

- Tim

Profile

Posted: 07 July 2008 11:49 AM

[ Ignore ] [ # 69 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 167:

W/T - Chest & Back.

Cardio - 30 minutes of running outside.

- Tim

Profile

Posted: 08 July 2008 09:23 AM

[ Ignore ] [ # 70 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 168:

W/T - Abs

Cardio - 40 minutes of running outside

- Tim

Profile

Posted: 09 July 2008 06:02 PM

[ Ignore ] [ # 71 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 169:

W/T - Shoulders.

- Tim

Profile

Posted: 09 July 2008 11:46 PM

[ Ignore ] [ # 72 ]

Moderator

Total Posts: 4658

Joined 2006-01-21

looks like cardio is upcoming?

Signature

Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 10 July 2008 12:34 PM

[ Ignore ] [ # 73 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 170:

Cardio - 30 minutes of running outside.

A late bus, some rain, and a full plate at work kept cardio out of the picture yesterday…

- Tim

Profile

Posted: 10 July 2008 11:02 PM

[ Ignore ] [ # 74 ]

Moderator

Total Posts: 4658

Joined 2006-01-21

work has a way to do that, huh?

Signature

Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

Profile

Posted: 11 July 2008 12:52 PM

[ Ignore ] [ # 75 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 171:

W/T - Legs

Cardio - 45 minutes of running outside (new shoes today!)

- Tim

Profile

Posted: 15 July 2008 12:35 PM

[ Ignore ] [ # 76 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 175:

40 minutes of running outside.

- Tim

Profile

Posted: 16 July 2008 04:42 PM

[ Ignore ] [ # 77 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 176:

50 minutes of running outside.

- Tim

Profile

Posted: 17 July 2008 07:21 PM

[ Ignore ] [ # 78 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 177:

30 minutes of running outside.

- Tim

Profile

Posted: 18 July 2008 12:13 AM

[ Ignore ] [ # 79 ]

Moderator

Total Posts: 7012

Joined 2006-08-29

Love the running, Tim! And we run a similar pace, so when MTM has an event, we’ll have to run together!

Oh, and you are such a runner!

Bree

Signature

What are your goals for 2009?

“...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

Profile

Posted: 20 July 2008 02:45 PM

[ Ignore ] [ # 80 ]

Movin' For Life

Total Posts: 268

Joined 2007-06-19

Day 180:

65 minutes of running outside… followed by a dip in the pool, ahh!

- Tim

Profile

4 of 12

4

‹‹ Week off program I’m Lisa & Here’s my 100 Days!! ››