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Tim in DC - 101 Days and counting…
Posted: 06 June 2008 09:08 PM   [ Ignore ]   [ # 41 ]  
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great consistency Tim! Keep it up!

good to read your posts!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 09 June 2008 08:31 AM   [ Ignore ]   [ # 42 ]  
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Day 139:

W/T - Chest & Back

Cardio - 40 minutes on the treadmill

Song of the Day: “Tuna in the Brine” by Silverchair

- Tim

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Posted: 10 June 2008 10:47 AM   [ Ignore ]   [ # 43 ]  
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Day 140:

W/T - Arms

Cardio - 30 minutes on the treadmill.

- Tim

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Posted: 11 June 2008 08:33 AM   [ Ignore ]   [ # 44 ]  
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Day 141:

W/T - Shoulders

Cardio - 45 minutes of running outside

- Tim

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Posted: 12 June 2008 08:12 AM   [ Ignore ]   [ # 45 ]  
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Day 142:

55 minutes of running outside.

Song of the Day: “L’Via L’Viaquez” by Mars Volta.

- Tim

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Posted: 12 June 2008 11:42 PM   [ Ignore ]   [ # 46 ]  
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Great job Tim… I’ll have to check out some of those songs! 

Keep it up!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 13 June 2008 04:37 PM   [ Ignore ]   [ # 47 ]  
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Tom:

If you check out nothing else, I think Garbage’s “Push It” is one of the greatest work-out songs of all time! 
Also, the full “playlist” of my first 100 days is the final post on that thread…

Day 143:

25 minutes of yoga, 20 minutes of Pilates

- Tim

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Posted: 14 June 2008 07:20 AM   [ Ignore ]   [ # 48 ]  
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thanks tim...spending time with i tunes today...... update my shuffle (i call her ‘tri-pod)

thanks for the tips!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 15 June 2008 07:42 AM   [ Ignore ]   [ # 49 ]  
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Day 145:

65 minutes of trail running.

Song of the Day: “Electrolite” by R.E.M.

- Tim

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Posted: 15 June 2008 09:19 AM   [ Ignore ]   [ # 50 ]  
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Great song. Almost anything R.E.M. is fantastic.

COngratulations on your commitment.

WOw --- I am dying to get into running. The last 2 times I tried I had terrible shin and ankle soarness. I am starting my workouts again, so perhaps I can add some running soon.

How long have you been a runner?

Becs

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Posted: 18 June 2008 03:05 PM   [ Ignore ]   [ # 51 ]  
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Day 147:

W/T - Chest & Back

Cardio - 30 minutes of running outside

- Tim

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Posted: 18 June 2008 03:05 PM   [ Ignore ]   [ # 52 ]  
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Day 148:

W/T - Shoulders

Cardio - 45 minutes of running outside

- Tim

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Posted: 18 June 2008 03:08 PM   [ Ignore ]   [ # 53 ]  
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Becs -

I didn’t consider myself a runner even when I subscribed to Runner’s World magazine and trained for a half-marathon.

I suppose my mental image of a runner is someone with less body fat and better muscle definition than I’ve ever achieved.

I’ll let you know when that day comes.  It will.

- Tim

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Posted: 18 June 2008 03:27 PM   [ Ignore ]   [ # 54 ]  
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Tim - 18 June 2008 03:08 PM

Becs -

I didn’t consider myself a runner even when I subscribed to Runner’s World magazine and trained for a half-marathon.

I suppose my mental image of a runner is someone with less body fat and better muscle definition than I’ve ever achieved.

I’ll let you know when that day comes.  It will.

- Tim

Tim, I have to say, I beg to differ!  A jogger is someone who bounces in place.  You are a runner, more importantly, you are an athlete.  And I double-dog-dare you to say it out loud: My name is Tim, and I’m an athlete.  I am in fact, a runner. It isn’t about pride or humility, it’s just a statement of fact.  Try it on, it might change your life.

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-Jill

“I’m the only one!” - Tigger

“Never, never, never give up!” - Winston Churchill

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Posted: 18 June 2008 10:28 PM   [ Ignore ]   [ # 55 ]  
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Go Tim! you runner you!! just look at your posts!  you ARE a runner!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 21 June 2008 09:12 AM   [ Ignore ]   [ # 56 ]  
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Day 149:

30 minutes of RUNNING outside.

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Posted: 21 June 2008 09:12 AM   [ Ignore ]   [ # 57 ]  
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Day 151:

60 minutes of RUNNING outside.

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Posted: 23 June 2008 07:43 PM   [ Ignore ]   [ # 58 ]  
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Day 153:

W/T - Abs

Cardio - 40 minutes of RUNNING outside.

- Tim

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Posted: 24 June 2008 12:05 AM   [ Ignore ]   [ # 59 ]  
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what? you took sunday OFF?!!

LOL… doing great Tim!

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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Posted: 24 June 2008 08:24 AM   [ Ignore ]   [ # 60 ]  
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Day 154:

W/T - Chest & Back

Cardio - 30 minutes of running outside.

- Tim

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