Hey Tim,
A rather broad question… “diet advice”
what is your daily calorie consumption
how many calories do you burn on your workouts
what kind of job do you have (active etc)
any other kind of exercise
what is your alcohol intake
age
current weight
goal weight
overall fitness expectations
I just know that to lose a lb, you have to eat 500 calories less than your eating now each day
So if you eating 2500 calories, do the same amount of exercise and eat only 2000 calories and in a week, you WILL lose a lb.
I use fitday.com to track my calories....just to keep me honest
eating healthy (things that don’t have UPC codes), watching your total fat intake, finding what you like to eat, that works within these parameters ..... that’s the key..... doing it without you feeling deprived!
I like mini goals… 5lbs here, a couple if lbs there..... do some intervals on the runs to burn a little more calories.....track how much you do, so you can see how the results come about.... those are key for me!
Hope that helps a bit!
Keep it up! your doing great!
