Day 3: Arm weight routine
Day 4: 20 min walk in the morning and 15 min of pilates at night
Day 5: Leg weight routine
Day 6: Rest day
Day 7: 1 hour LSB and chest/back weights

Homework: I got my 5 days of exercise in this past week. 4 weight workouts and only 1 LSB. This coming week I want to do the 5 days of exercise - keep the weights the same and do at least 3 LSB workouts.

Day 8: Sunday, rest day
Day 9: Leg weight routine and stretching this morning.

Sara

Day 10: 35 min of Tae Bo - sweat dripping off my chin
Day 11: 45 min LSB on the treadmill.  The first time on the treadmill in a month and it was good to be back.  I got burned out on the LSB a while ago and time to get back on track.

Sara

You’re doing great, Sara. Keep it up. It’s good to switch things up to keep you interested and moving!

Hey Sara - it’s a beautiful weekend in Juneau (for a change) and I hope you guys are enjoying the holiday weekend too.  I irritated my knee on West Glacier trail yesterday - it was my left knee so driving my manual transmission car home from the trail head was loads of fun.  But I fully expect that with a little rest that I can be back in shape for the Run for Women on the 14th.  I don’t know that I’ll run the full 5 miles, but I don’t mind walking a little too.  Will I see you there?