So for all of you who like to indulge in a soda or are completely addicted to the stuff, join me in a soda challenge. This is not a challenge to quit drinking soda, but rather bring awareness to how much we consume and discourage us from reaching for that second soda.

This will be a two week challenge starting on Earth Day (Tue April 22) and we’ll celebrate our victories on Cinco de Mayo (Mon May 5).

Challenge Rules:
For every ounce (or 30 mL) of soda consumed (including diet) you must do one or a combo of the following:
1. 5 Crunches
2. 1 Push-up
3. 1 min Jumproping
4. 5 Jumping Jacks

Example:
You have a 20 oz soda at lunch. You can do 100 crunches or mix it up and do 10 pushups and 10 min Jumproping.

So post to join in, check in, and encourage others

Sounds great Jenni, count me in!  I’ve weaned myself off the hard stuff (Coke Classic… I was such a junkie!) and now have an occasional diet one, but when I do, it’s only one can a day.  Let’s see how we all do…

That’s a really great idea, Jenni.  I won’t be joining in, as I don’t drink soda in the first place (never developed a taste for the stuff, not even as a kid).  But I wish all the participants good luck!

Cheers,
Julie

A 20 oz for me so that’s 60 crunches and 10 pushups.

Ok, I failed miserably at the first go around. SO lets try again. Starting Mother’s Day May 11, 2008 to Memorial day May 26, 2008