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Day 247 - Tuesday, April 22, 2008
- Home - cardio (treadmill - 45 minutes/2.43 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders) - and left right away, as it was 78 degrees in the gym!
Day 248 - Wednesday, April 23, 2008
- Home - cardio (walking outside - 1 hour/3.78 miles), stretching
Day 249 - Thursday, April 24, 2008
- Day Off
Day 250 - Friday, April 25, 2008
- Home - cardio (treadmill - 1 hour/3.27 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching
Day 251 - Saturday, April 26, 2008
Day 252 - Sunday, April 27, 2008
Day 253 - Monday, April 28, 2008
Day 254 - Tuesday, April 29, 2008
- Days Off (not feeling well)
Day 255 - Wednesday, April 30, 2008
- Home - cardio (treadmill - 1 hour/3.29 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back, + abs), 13 minute cool down (elliptical), stretching
Day 256 - Thursday, May 1, 2008
- Home - cardio (treadmill - 1 hour/3.3 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 257 - Friday, May 2, 2008
- Home - cardio (treadmill - 1 hour/3.07 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (legs + abs), 13 minute cool down (elliptical), stretching
Day 258 - Saturday, May 3, 2008
Day 259 - Sunday, May 4, 2008
- Days Off
Day 260 - Monday, May 5, 2008
- Home - cardio (treadmill - 1 hour/2.94 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back, + abs), 10 minute cool down (elliptical), stretching
Day 261 - Tuesday, May 6, 2008
- Home - cardio (treadmill - 1 hour/3.04 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 262 - Wednesday, May 7, 2008
- Home - full body workout on the fitness ball; cardio (treadmill - 45 minutes/2.29 miles), stretching
I have been negligent in my posting ~ although for the most part I have continued to exercise. The catch-up will take a while, but I want to update the record if only for my own benefit!
Day 263 - Thursday, May 8, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs + abs), 10 minute cool down (elliptical), stretching
Day 264 - Friday, May 9, 2008
- Home - cardio (treadmill - 45 minutes/2.31 miles), stretching
Day 265 - Saturday, May 10, 2008
- Day Off
Day 266 - Sunday, May 11, 2008
- Home - cardio (treadmill - 45 minutes/2.29 miles), stretching
Day 267 - Monday, May 12, 2008
- Day Off
Day 268 - Tuesday, May 13, 2008
- Home - cardio (treadmill - 45 minutes/2.3 miles), stretching
- Golf - 18 holes - riding
Day 269 - Wednesday, May 14, 2008
- Day Off
Day 270 - Thursday, May 15, 2008
- Golf - 18 holes - walking
Days 271 to 273 - Friday, May 16, 2008 to Sunday, May 18, 2008
- Days Off
Day 274 - Monday, May 19, 2008
- Home - cardio (treadmill - 45 minutes/2.38 miles), stretching
Day 275 - Tuesday, May 20, 2008
- Home - cardio (treadmill - 1 hour/3.18 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Day 276 - Wednesday, May 21, 2008
- Home - cardio (treadmill - 1 hour/3.27 miles), stretching
Day 277 - Thursday, May 22, 2008
- Home - cardio (treadmill - 1 hour/3.22 miles), stretching
- Golf - 18 holes - walking
Day 278 - Friday, May 23, 2008
- Gym - resistance (legs + abs), 13 minute cool down (elliptical), stretching
- Yardio!
Days 279 & 280, Saturday & Sunday, May 24 & 25, 2008
- Days Off
Day 281 - Monday, May 26, 2008
- Home - abs, cardio (treadmill - 65 minutes/3.52 miles), stretching
Day 282 - Tuesday, May 27, 2008
- Home - cardio (treadmill - 65 minutes/3.18 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Day 283 - Wednesday, May 28, 2008
- Home - cardio (treadmill - 65 minutes/3.39 miles), stretching
Day 284 - Thursday, May 29, 2008
- Day Off
Day 285 - Friday, May 30, 2008
- Home - cardio (treadmill - 30 minutes/1.45 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 287 - Sunday, June 1, 2008
- Home - cardio (treadmill - 41 minutes/2.03 miles), stretching
Day 288 - Monday, June 2, 2008
- Day Off to attend my daughter’s graduation from university!!!
Day 289 - Tuesday, June 3, 2008
- Home - cardio (treadmill - 65 minutes/3.49 miles), stretching
Day 290 - Wednesday, June 4, 2008
- Home - cardio (treadmill - 50 minutes/2.03 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Days 291 - 293, Thursday, June 5 to Saturday, June 7, 2008
- Days Off
Day 294 - Sunday, June 8, 2008
- Golf - 18 holes - walking
Day 295 - Monday, June 9, 2008
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Day 296 - Tuesday, June 10, 2008
- Home - cardio (treadmill - 65 minutes/3.38 miles), stretching
Day 297 - Wednesday, June 11, 2008
- Home - cardio (treadmill - 65 minutes/3.33 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Day 298 - Thursday, June 12, 2008
- Golf - 9 holes - walking
Day 299 - Friday, June 13, 2008
- Home - cardio (treadmill - 45 minutes/2.21 miles), stretching
Day 300 - Saturday, June 14, 2008
- Day Off
Day 301 - Sunday, June 15, 2008
- Home - cardio (treadmill - 65 minutes/3.41 miles), stretching
Day 302 - Monday, June 16, 2008
- Day Off
Day 303 - Tuesday, June 17, 2008
- Home - cardio (treadmill - 65 minutes/3.42 miles), stretching
Day 304 - Wednesday, June 18, 2008
- Home - cardio (treadmill - 60 minutes/3.07 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Day 305 - Thursday, June 19, 2008
- Home - cardio (treadmill - 45 minutes/2.28 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (arms + shoulders), 13 minute cool down (elliptical), stretching
Days 306 - 316, Friday, June 20 to Monday, June 30, 2008
- Days Off, mostly - took a trip to Banff, Alberta to celebrate my brother’s 50th birthday
- Hiked for 2 of the days
Day 379 - Monday, September 1, 2008
- Home - cardio (treadmill - 45 minutes/2.31 miles), stretching
Day 380 - Tuesday, September 2, 2008
- Home - cardio (treadmill - 45 minutes/2.31 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back), 10 minute cool down (elliptical), stretching
Day 381 - Wednesday, September 3, 2008
- Day Off
Day 382 - Thursday, September 4, 2008
- Gym - 10 minute warm-up (elliptical), resistance (shoulders + arms + abs), 10 minute cool down (elliptical), stretching
Day 383 - Friday, September 5, 2008
- Gym - 10 minute warm-up (elliptical), resistance (legs), 10 minute cool down (elliptical), stretching
Days 384-385 - Saturday, September 6 - Sunday, September 7, 2008
- Day Off
Day 386 - Monday, September 8, 2008
- Home - cardio (treadmill - 30 minutes/1.54 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (chest + back), 10 minute cool down (elliptical), stretching
Day 387 - Tuesday, September 9, 2008
- Gym - 10 minute warm-up (elliptical), resistance (shoulders), 10 minute cool down (elliptical), stretching
Day 388 - Wednesday, September 10, 2008
- Home - cardio (treadmill - 30 minutes/1.5 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (arms + abs), 13 minute cool down (elliptical), stretching
Day 389 - Thursday, September 11, 2008
- Home - cardio (treadmill - 45 minutes/2.40 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (legs), 13 minute cool down (elliptical), stretching
Day 390 - Friday, September 12, 2008
- Home - cardio (treadmill - 50 minutes/2.63 miles), stretching
Day 391 - Saturday, September 13, 2008
- Home - cardio (treadmill - 50 minutes/2.64 miles), stretching
Day 392 - Sunday, September 14, 2008
- Home - cardio (treadmill - 51 minutes/2.68 miles), stretching
Day 393 - Monday, September 15, 2008
- Home - cardio (treadmill - 55 minutes/3.04 miles), stretching
Day 394 - Tuesday, September 16, 2008
- Golf - 18 holes - riding
Day 395 - Wednesday, September 17, 2008
- Hotel - cardio (treadmill - 45 minutes/2.40 miles), stretching
Day 396 - Thursday, September 18, 2008
- Home - cardio (treadmill - 55 minutes/3.07 miles), stretching
Day 397 - Friday, September 19, 2008
- Home - cardio (treadmill - 1 hour/3.31 miles), stretching
Day 398 - Saturday, September 20, 2008
- Day Off
Day 399 - Sunday, September 21, 2008
- Home - cardio (treadmill - 45 minutes/2.47 miles), stretching
Day 400 - Monday, September 22, 2008
- Home - cardio (treadmill - 1 hour/3.34 miles), stretching
- Golf - 9 holes - walking
Day 401 - Tuesday, September 23, 2008
- Gym - 10 minute warm-up (elliptical), resistance (chest + back), 10 minute cool down (elliptical), stretching
Day 402 - Wednesday, September 24, 2008
- Home - cardio (treadmill - 1 hour/3.33 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (shoulders + abs), 10 minute cool down (elliptical), stretching
Day 403 - Thursday, September 25, 2008
- Gym - 13 minute warm-up (elliptical), resistance (arms), 13 minute cool down (elliptical), stretching
- Hiking around the Toronto Zoo for two and a half hours
Day 404 - Friday, September 26, 2008
- Home - cardio (treadmill - 1 hour/3.36 miles), stretching
- Gym - 10 minute warm-up (elliptical), resistance (legs + abs), 10 minute cool down (elliptical), stretching
Day 405 - Saturday, September 27, 2008
- Home - cardio (treadmill - 62 minutes/3.16 miles), stretching
Day 406 - Sunday, September 28, 2008
- Day Off
Day 407 - Monday, September 29, 2008
- Home - cardio (treadmill - 45 minutes/2.47 miles), stretching
- Golf - 9 holes - walking
Day 408 - Tuesday, September 30, 2008
- Home - cardio (treadmill - 1 hour/3.34 miles), stretching
- Gym - 13 minute warm-up (elliptical), resistance (chest + back + abs), 13 minute cool down (elliptical), stretching
Omigod ~ I can’t believe I’ve finally caught up in my posting!
