Sorry… I’m not American… I don’t know the reference.

The Mall “in DC” = the National Mall, 1.9 mi/3.0 km from the steps of the Capitol Building to the Lincoln Memorial.

I work at the end by the Lincoln Memorial.

Day 93:

W/T - Legs

Cardio - 50 minutes of running out on the Mall

Song of the Day: “Through The Iris” by 10 Years

- Tim

Tim,
You are so consistent.  Keep up the great work!

Day 95:

Cardio only - 65 minutes of trail running.

Song of the Day: “Perfect Weather To Fly” by Elbow

- Tim

Day 97:

W/T - Arms

Cardio - 30 minutes on the treadmill.

Song of the Day - “Brother” by Alice In Chains

- Tim

Day 98:

W/T - Abs

Cardio - 40 minutes of running out on the Mall

Song of the Day - “Misfit Love” by Queens of the Stone Age

- Tim

Day 99:

W/T only - Chest & Back.

- Tim

Day 100:  Results Day

70 days that included cardio

52 days that included weight training

28 days of rest

Song of the Day/Week/Month/Year: “Push It” by Garbage

“End” (for now) weight:  176.5

See you on Day 101…

- Tim

The Playlist:

“el Distorto de Melodica” by Everclear
“Mountain Song” by Jane’s Addiction
“Parabola” by Tool
“Down” by 311
“The Greatest View” by Silverchair
“You Think I Ain’t Worth A Dollar, But I Feel Like A Millionaire” by Queens Of The Stone Age
“St. Jimmy” by Green Day
“Finest Worksong” by R.E.M.
“E-Pro” by Beck
“Pagan Angel and a Borrowed Car” by Iron & Wine
“Keep The Car Running” by Arcade Fire
“Feel Good Inc.” by Gorillaz
“Stellar” by Incubus
“Wait” by Seven Mary Three
“Times Like These” by Foo Fighters
“Girl, You Have No Faith in Medicine” by The White Stripes
“Graduate” by Third Eye Blind
“Inside” by Toad the Wet Sprocket
“Love Spreads” by The Stone Roses
“Atlas” by Battles
“Fuel” by Metallica
“Have Love Will Travel” by the Black Keys
“Spread Your Love” by Black Rebel Motorcycle Club
“Galang” by M.I.A.
“Vindicated” by Dashboard Confessional
“Bodysnatchers” by Radiohead
“Just Because” by Jane’s Addiction
“Goodnight Rose” by Ryan Adams
“Instinct Blues” by The White Stripes
“This is a Call” by the Foo Fighters
“Under Pressure” (cover) by The Used & My Chemical Romance
“The Bends” by Radiohead
“****** in the Bushes” by Oasis
“Let Forever Be” by The Chemical Brothers
“Push It” by Garbage
“How Will You Meet Your End?” by A.A. Bondy
“Firestarter” by The Prodigy
“Strange Times” by The Black Keys
“First Breath After Coma” by Explosions in the Sky
“Float On” by Modest Mouse
“Starseed” by Our Lady Peace
“Through The Iris” by 10 Years
“Perfect Weather To Fly” by Elbow
“Brother” by Alice In Chains
“Misfit Love” by Queens of the Stone Age

- Tim