Day 112: Mon, Apr 21 2008
Sports
Martial Arts - Tai Chi 1h 15m
Meditation 20m
I think I feel worse since going to the doctor on Friday. Everything that was pressured up im my head is coming down. I’ve got a busy week this week with it being the last week of classes, lots of exams and projects due. I think I’m just going to take it easy this week with some yoga and Tai Chi and start back up on Saturday with trianing. This’ll give me a few days to get better and get everything caught up for finals.
Day 111: Sun, Apr 20 2008
Sinus infection
Day 110: Sat, Apr 19 2008
Bike: 10m
Strength: 35m
BICEPS DB Curls (4x12@20)
TRICEPS DB Overhead Extension, Lying (4x12@10)
BICEPS DB Concentration (4x24@10)
TRICEPS Dumbell Kickbacks (4x24@10)
FOREARMS Reverse Curls (4x12@20)
TRICEPS Bench Dips (4x12)
SHOULDERS Shoulder Press (4x12@20)
SHOULDERS Upright Rows, Dumbbell (4x12@20)
CORE Lower abdominal lower (4x15)
CORE Crunches(4x30)
ABS Crunches, Knee Up (4x30)
ABS Bicycles (4x15)
Sports
Meditation 10m
Sinus infection
Day 109: Fri, Apr 18 2008
Sick Day:
Remember Sunday when I said, “ I hope its not a sinus infection.” Well, I should have listened to my self and wnt to the doc on Monday instead of wait all week. I do have a sinus/ear infection. Got a shot to make me feel better right away and then an RX or an antibiotic and decongestant. The antibiotic RX was a disaster. I’m allergic to penicillin and was Keflex which is a Cephalosporin, which people with an allergy to PCN can have a cross over reaction too, and I have before, so I had to get a new one called in. So I need to head over to the pharmacy and get it.
Do Over:
Well, this sinus thing has thrown a wrench in to my strength training program so I think I’m going to start over when I start my new tri training program tomorrow. This allows me to make a couple of modifications and kick the soda habit that I’ve picked back up.
Day 108: Thu, Apr 17 2008
Calf hurt, head hurt, nada done.
Day 107: Wed, Apr 16 2008
Strength: 40m
BICEPS DB Curls (4x12@20)
TRICEPS DB Overhead Extension, Lying (4x12@10)
BICEPS DB Concentration (4x24@10)
TRICEPS Dumbell Kickbacks (4x24@10)
FOREARMS Reverse Curls (4x12@20)
TRICEPS Bench Dips (4x12)
SHOULDERS Shoulder Press (4x12@20)
SHOULDERS Upright Rows, Dumbbell (4x12@20)
CORE Lower abdominal lower (4x15)
CORE Crunches(4x30)
ABS Crunches, Knee Up (4x30)
ABS Bicycles (4x15)
Sports
Martial Arts - Tai Chi 1h 15m
Meditation 08m
My leg is still sore from yesterday. Called in work today because of it. Wish I could skip school today, but can’t. Oh well. I’m looking forward to a home pedicure tonight.
