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M’s 11 Months in 2008
 
TomCarlsbad
Posted: 12 February 2008 11:57 PM   [ Ignore ]   [ # 21 ]  
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Cool M.....a glider......how high did you fly?

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Tom in Carlsbad
It’s important to know that at the end of the day it’s not the medals you remember.  What you remember is the process-- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands—those are things nobody can take away from you whether you finish last or you’re an Olympic Champion.

To tri is to risk failure, not to tri is to guarantee it!

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mb94558
Posted: 14 February 2008 05:07 PM   [ Ignore ]   [ # 22 ]  
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Wrong type of glider Tom.  The whole flying thing would be cool but I do not have the courage (faith?) for that first step.

A glider is what a Gazelle is.

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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Bree
Posted: 14 February 2008 08:05 PM   [ Ignore ]   [ # 23 ]  
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Doing good, M! Are you having a good V day?

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

#109 in http://www.worldwidehalf.com/cgi-bin/wwhalf/home

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mb94558
Posted: 17 February 2008 11:28 PM   [ Ignore ]   [ # 24 ]  
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Hi Bree, my V-day was fine, just another work day for me.

Finally got moving today-

Did leg lifts in the am

Walked in the afternoon about 38 minutes and then came home and did the glider for about 13.

I have got to do my home work and plan my week in regards to both exercise & food.

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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Bree
Posted: 17 February 2008 11:34 PM   [ Ignore ]   [ # 25 ]  
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I need to do my homework, too. OK, so tomorrow I’ll ask you if you’ll ask me if we did it, sound good?

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

#109 in http://www.worldwidehalf.com/cgi-bin/wwhalf/home

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mb94558
Posted: 17 February 2008 11:35 PM   [ Ignore ]   [ # 26 ]  
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Sounds very good Bree.

Now I actually have to do it rather than reading the forum!

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M
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LIVE with PASSION in 2008

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shawn
Posted: 17 February 2008 11:51 PM   [ Ignore ]   [ # 27 ]  
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Good job Muscles, planning is good!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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Bree
Posted: 17 February 2008 11:55 PM   [ Ignore ]   [ # 28 ]  
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Me too, M. Direct accountability, can’t beat that!

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

#109 in http://www.worldwidehalf.com/cgi-bin/wwhalf/home

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mb94558
Posted: 18 February 2008 11:49 PM   [ Ignore ]   [ # 29 ]  
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OK, I did it, I did my homework! cheese

I got my small notebook and did a page for each day of the week and roughed out times, some meals and when I would exercise.  Today that was as 6.30 when I got home and I did

15 minutes on the glider
7 min weights pushups (against glider) leglifts

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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shawn
Posted: 19 February 2008 06:24 AM   [ Ignore ]   [ # 30 ]  
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good job Muscles!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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mb94558
Posted: 21 February 2008 01:05 AM   [ Ignore ]   [ # 31 ]  
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Thanks Shawn!!!

2/19 Rest

2/20 Just finished

13 m on bike with 2 intervals
7 M on glider
10 m stretching weights leg lifts and 20 pushups against glider

Now it is after 9 pm and I still have dinner to eat.

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M
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LIVE with PASSION in 2008

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shawn
Posted: 21 February 2008 06:40 AM   [ Ignore ]   [ # 32 ]  
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Good stuff Muscles!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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mb94558
Posted: 22 February 2008 01:44 AM   [ Ignore ]   [ # 33 ]  
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Thanks again Shawn!

2/21 15+m on bike (Goldie) & then 20 pushups (on glider) & Stretching & Weights

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M
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LIVE with PASSION in 2008

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shawn
Posted: 22 February 2008 08:05 PM   [ Ignore ]   [ # 34 ]  
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Good job Muscles!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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mb94558
Posted: 10 March 2008 01:14 AM   [ Ignore ]   [ # 35 ]  
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Wow-it has been a lot of time since I posted.  Of course the reason is no exercise.

I got a cold last week and went for a walk today and then shopping.  It totally wore me out.  I was wearing my HRM for the walk and carrying the bags in brought my HR into my Target zone.

I am at work 6 days a week and work from home on Sunday.  I have got to eat better so I can stay healthy. 

Tax time-Counting down the days!

Share a Smile grin

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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shawn
Posted: 10 March 2008 06:01 AM   [ Ignore ]   [ # 36 ]  
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Hey Muscles nice to see you, hope Tax season hasn’t been too taxing!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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mb94558
Posted: 26 March 2008 11:19 AM   [ Ignore ]   [ # 37 ]  
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Hey Shawn-Totally Taxing!

Listened to the new Fitness Boost Today, Day 1 SMSM and Mondays DB (2nd time)-@22 minutes

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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shawn
Posted: 26 March 2008 08:54 PM   [ Ignore ]   [ # 38 ]  
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Muscles Great too have you back I missed you!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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mb94558
Posted: 19 April 2008 02:13 AM   [ Ignore ]   [ # 39 ]  
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Last post-last exercise before this

Thursday AM Yoga Class 1 1/2 hours

It is good to be posting again.

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M
@296(5/06):254:170-150
LIVE with PASSION in 2008

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shawn
Posted: 19 April 2008 11:54 AM   [ Ignore ]   [ # 40 ]  
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We’ve been missing you around here Muscles!

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“It takes a deep commitment to change and an even deeper commitment to grow"-Ralph Elison

“Reach for your inner hamster"-Baka Hamuemon

Victory can only be found on the path of persistence

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