What I learned in the last month-If I don’t have a thread I don’t post and if I don’t post I tend not to exercise. So posting everyday=exercise every day. Goal #1
Goal #2-15 minutes working in my target heart rate zone increasing as needed and leg lifts every day
Goal #3-Eat healthy (and boring) during the tax season (the next ten weeks) having the same meals every day
Goal #4-Lose weight-drop below 250-lose 20# in the 10 weeks
Goal #5-Drink my water
2/1-Leg lifts
2/2-15 min & leg lifts
2/3-Leg lifts-rest
2/4-15 min
So that’s what you guys pick up on-boring. Say -TAX SEASON-meaning no time for thinking about anything but work.
To me it will be boring because it will be the same every day. Chicken breast and a veg. Every day, every night. I won’t want to think about cooking, I won’t want to be creative, I will just want to know that I have dinner in the house when I get home.
Hi M!! WOOOO HOOOOOOOOOO a new thread!!! Maybe for Lent instead of giving something up, I should say that I want to ADD more posting during this time!!!! Ugh, I don’t even want to think about Tax time...not my favorite
Hey, M! Love the goals! You’ll get what you want, just have to stick with it, but you already know that. I look forward to reading about you getting under 250, that’ll be a fun day!
As for crock pots, I have never learned moderation, so it would end up being the full pot and servings for 12-I may be doing it with soup because I want to have some at least once a day.
Edited Goals
Goal #1-So posting everyday=exercise every dayWILL WORK TOWARDS
Goal #2-15 minutes working in my target heart rate zone increasing as needed and leg lifts every dayWILL WORK TOWARDS
2/5 Rest-early morning meeting and late night at work
2/6 20 min on bike MHR 128 AHR 106 (target zone 100-130)
I know Shawn, you start cooking and you have your base ready and you find all these other things, like mushrooms or celery or beans, to put in and suddenly you have enough food for a football team.
Hey M. Great goals. Don’t think boring, think easy. If you are going to be so busy, at least preparing the meals will be easy. And I remember Scott saying that he and Joi eat the same meals a lot of the time and it helps them. Or go the other way, if you make enough for a football team, then you can freeze it up and have the meals prepared and save that time for something else!
And I’m with you, if I don’t post, I don’t move. Went on vacation and am having a hard time getting back in the swing of things. Your NEW string has inspired me!
