I’ve just made the leap to Premium member so i could buy the Master Vault special. After just listening to his podcasts for six months, and loosing the last 30 of my 50 pounds, i wanted his messages (with his smooth, and upbeat voice) to listen to in the car! Last August, i saw my next door neighbor for the first time in 6 months and she had lost 60 pounds! When i asked her how, she said she had started going to the women’s only circuit gym in town. I told her to take me with her! So i started exercising there, 1/2 hour for 3 times a week, and lost 3 pounds in my first two weeks without changing my diet. I thought “just what can i do if i started eating healthier too?” So i started going to the gym 5 times a week, for 1 hour..and eating more vegetables, less desserts. By January15, i had lost 20 pounds (5 months) but stalled out after Valentines because i just couldn’t give up the sweets at work where our group shared goodies. I knew i needed more motivation, and after getting my first ipod for Christmas, started searching diet motivations to download (i can listen while at my work station ...8 hours a day). I decided to flood my mind!!!! The best, by far, podcast was Motivationto Move! After settleing into a new way of eating ( Dr Gotts’s No Flour, No Sugar) I lost the rest, a total of 50 pounds in 52 weeks! Now I am cycling my diet in Maintenence ( of 4 days on, 3 days off), and living my new and improved shape ( and a closet of new size 6 clothes) with even more of MTM!!! just call me .....sparkcat
(female, age 56)
—Ann
Are you going to start a 100 days thread?
