Hi guys,

I was wondering if any one else ever experienced popping in the hip and/or knee while walking?  Not just exercise walking (focused) but in general (like I get up from my chair and go to the printer).  Its not a loud pop, just a slight one that only I notice.  And to make it more frustrating, it doesn’t happen all the time.

Is this bad? 

I’m flatfooted and have to wear orthodics, could this be contributing?

Thanks,
Karen

I noticed after having a baby that my knee and hip joints painfully pop a lot after and sometimes during exercise (just jogging and walking).  However, I have noticed that as I continued to exercise the effects are going away and I am not having this problem as much any more.  I also noticed that basic leg stretches before, at the mid-point and after exercising help too.

I hope this helps !