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chantal29mill

Posted: 11 December 2007 06:42 PM

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Total Posts: 9

Joined 2007-12-05

I have heard Scott’s motivation to move program and I hear him say “have you done your homework” what does he mean by that? If anyone could help me out I would really appreciate it. I am new to all of this forum stuff.....
Thank you,
Chantal

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Chantal

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Bree

Posted: 11 December 2007 06:46 PM

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Just write out your goals for the week.

Here’s mine: run 1 mile a day, walk 1mile a day, and do yoga at least 3 times.

That’s my homework! You can add in any goals you want, but simplicity is the key. Have fun with it!

Bree

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”...you’re always in control of your behavior. Sometimes you just control yourself in ways that you later wish you hadn’t.” Aldo Pucci

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chantal29mill

Posted: 11 December 2007 06:48 PM

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Total Posts: 9

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Thanks!!!

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Chantal

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sara32

Posted: 11 December 2007 07:27 PM

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Total Posts: 99

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Welcome Chantal - a journal really helps with your homework. Like Bree said it is just sitting down every week and looking to see how you did the past week and what you are going to do differently the next week. I am in week 9, day 2 and it really does help to do your homework - Sara

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chantal29mill

Posted: 12 December 2007 06:06 PM

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Thanks for that I will get a journal. Chantal

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Chantal

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