Your body can’t digest flax seeds that are unground. They will just pass through. You can still eat them, you just won’t get the health benefit you would get from flaxseed oil or ground flax seeds.Wow I didn’t know that. They have to be grounded huh. Thanks for the tip mate!
The health food stores in town sells grounded flax seeds, however I buy them bulk and grind them up myself using a coffee grinder that I purchased for $15… it’s so much fresher/cheaper this way.
