Here is something that i had today. As it is a bit out of the ordinary i thought i would share it with you.
Apart from a high level of proteins, lentils also contain dietary fiber, vitamin B1, and minerals
100 g / 0,220 pound of red lentils - the red ones are the fastest to cook
A small amount of dried tomatoes (i took three) - the ones without oil - cut into small pieces
5 black olives without stone - also cut
garlic - of course cut
250 ml vegetable broth
in a pan with a small amount of olive oil i shortly roasted the garlic, the dried tomatoes and the olives. Just to enhance the flavour. Then add the vegetable broth and the lentils, cook for 20 minutes.
Don’t salt ! Its very tasty without, maybe because of the vegetable broth or the olives.
Then puree and eat with vegetable sticks. I had mine with fennel, cucumber and radishes. All in all it is approx. 500 calories for the whole thing, but i doubt that one can eat more than half of it, because it is very filling. So only about 250 calories - yippie !
And now we have enough calories left for some good dessert 
