Your life is a journey and every journey has lessons. Reward yourself and others in the Motivation To Move community by sharing your thoughts.

Health & fitness is our number one value because life begins when you move. So, stand up, take a step, repeat and keep us in the loop about your challenges and progress.

Food and diet are one of those ongoing, daily challenges that we all have to deal with... and it's sneaky isn't it? It's time to get even! Tips, comments, ideas, anything and everything food and diet related can be found here.

Who said that dieting had to be deprivation? Lets indulge and still be healthy! Swap your favorite recipe ideas that feed your cravings and still keep you moving forward.

It seems like every month there's a holiday or birthday around the corner - and that can wreak havoc on your diet and exercise routines - unless you have a plan! Come share and learn the best tips for staying on track during all your special-occasion temptations.