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    <title>Motivation To Move | Community</title>
    <link>http://www.motivationtomove.com/forums/</link>
    <description>Motivation To Move | Community</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-06T10:36:58-05:00</dc:date>
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      <title>Goal Accomplished!!!&amp;nbsp; Share your Successes</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1972/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1972/#When:13:05:01Z</guid>
      <description>&lt;p&gt;It&#8217;s the end of the year and before we jump right into goal setting how about taking a few minutes to share you success stories from 2007.&amp;nbsp; Sometimes we don&#8217;t realize just how far we&#8217;ve come until we look back for a few minutes.&amp;nbsp; 
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&lt;p&gt;
I remember climbing Tuckerman&#8217;s Ravine on Mount Washington in New Hampshire many years ago.&amp;nbsp; We were hiking with skies and were planning on skiing the headwall.&amp;nbsp; We climbed slowly, one step at a time climbing up steps that had been packed in the snow.&amp;nbsp; Finally, when we took a break and looked back, we realized just how far we had climbed, even though while we were climbing, all we saw was more snow and more steps ahead.&amp;nbsp; From our spot on the mountain, it seemed like we could see forever, the cars below looked like ants, we could see Wildcat Ski area....&amp;nbsp; All we did was look at our journey from a different perspective to appreciate how much progress we had made up that mountain.
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&lt;p&gt;
This year, I&#8217;ve accomplished many goals, and not accomplished others.&amp;nbsp; The most important is my relationship with my boyfriend.&amp;nbsp; With lots of support from MTM and others, I&#8217;ve made some significant breakthroughs in the relationship and we have found something that will last for a long long time.&amp;nbsp; Accomplishing the goal, just means that I will make new goals to continue to improve and enrich the relationship.&amp;nbsp; Next year we want to find a place to live together, and who knows what else.&amp;nbsp; 
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&lt;p&gt;
I finally learned to roll my kayak &#45; Remember that I was going to learn to roll or drown trying.&amp;nbsp; I&#8217;m happy to say that I&#8217;m alive and breathing, and it&#8217;s not salt water that I am breathing.&amp;nbsp; In addition to just the rolling skills, I also took an instructor&#8217;s workshop and started teaching kayaking.&amp;nbsp; Rolling was the hardest skill that I ever tried to learn.&amp;nbsp; It&#8217;s not intuitive, requires being comfortable under water wearing a 17&#8217; boat, and is a combination of coordination and flexibility more than strength.&amp;nbsp; Once it&#8217;s mastered, it&#8217;s very easy to do.&amp;nbsp; I was at the point of giving up by the end of the summer, but then I pushed through, kept going and finally did it.&amp;nbsp; Another month of twice a week pool sessions and practice, practice, practice, I finally think I have it. That doesn&#8217;t mean stop practicing though, I&#8217;ll be back in the pool when it opens again next year.&amp;nbsp; 
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&lt;p&gt;
There are other smaller goals that I&#8217;ve accomplished &#45; some at work, some around the house, some with friends.&amp;nbsp; I&#8217;m grateful for the support and encouragement found here at MTM.&amp;nbsp; I&#8217;m looking forward to hearing about everyone else&#8217;s success this year.&amp;nbsp;   &lt;img src=&quot;http://www.motivationtomove.com/images/smileys/wink.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;wink&quot; style=&quot;border:0;&quot; /&gt;
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      <dc:date>2007-12-18T13:05:01-05:00</dc:date>
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    <item>
      <title>The weirdest thing happened at the gym today&#8230;.&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/2244/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/2244/#When:09:08:31Z</guid>
      <description>&lt;p&gt;So I&#8217;m running along on the treadmill today at the gym at work and I have the whole place to myself.&amp;nbsp; Then a senior VP comes wandering in stops beside my treadmill and just looks at me.&amp;nbsp; Once I finish fumbling around with my ipod to turn it off and not fall off the treadmill he says:I see that you&#8217;ve started running, good for you.&amp;nbsp; At this point I&#8217;m just thinking, I&#8217;m at the total other end of the corporate food chain, you even know who I am?&amp;nbsp; Then he says, &#8220;I&#8217;m also a trainer at the Running Room, If you ever have any questions or need any help I&#8217;ll be glad to help you.&#8221; (At this point I&#8217;m just going...Ummmmmmmmm)  Then i mentioned I was thinking about trying my hand (or feet) at a 5K but all the ones I&#8217;ve seen were on Sundays and I wasn&#8217;t free.&amp;nbsp; So he says I&#8217;ll be right back.&amp;nbsp; A few minutes later he comes back with 2 5K&#8217;s written on a piece of paper, both on Saturdays and says I&#8217;ll see you there!
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&lt;p&gt;
So I guess I&#8217;m running in a 5K!?!
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&lt;p&gt;
Its funny, the day before my friend asked me to try a 10K walk/run with her, but I&#8217;m leaving for Halifax the day before.&amp;nbsp; Seems the universe is trying to tell me something!&amp;nbsp; Who am I to question?
&lt;/p&gt;</description>
      <dc:date>2008-02-29T09:08:31-05:00</dc:date>
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    <item>
      <title>Then and Now Full Body Photo Challenge!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1217/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1217/#When:14:45:33Z</guid>
      <description>&lt;p&gt;OK, I need some help. As some of you know, I had an emotional issue with before and after pictures last weekend. The after pictures were all so perfect, and I got discouraged. Scott always says “see it for what it is, for what is real” but with these before/after pics, I have no conception of what is real, what is possible. I only have the advertiser&#8217;s airbrushed, Photoshopped, perfect ideals. In my 100 Day&#8217;s Journal, I said it would be cool if we had a place here at MTM for real before/after shots. Gina said before/current as she&#8217;s not yet an after. Me neither. Then I remembered the Sweaty T&#45;Shirt Contest thread, and so I came up with the Then and Now Full Body Challenge.
&lt;/p&gt;
&lt;p&gt;
It would help me out a lot if you could show me some real then/now pics. I know some of you have posted full body before pics, Bree and Carlyn come to my mind. You&#8217;ve only seen my before face in my original avatar. Lots of us have posted current pics, me included. I would like a place to come and see these photos all in one place, to get a feel for Real Results from Real People! Could you please help me out?
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&lt;p&gt;
Since I&#8217;m a great believer in the down &#8216;n dirty truth, I&#8217;ll take a BIG breath, a REALLY BIG Breath, and post my then and now pics first. It&#8217;s lonely here all by myself, please join in!
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&lt;p&gt;
So, at not quite 5&#8217;2”, Then at 330 (with my cane), and Now at 225.
&lt;/p&gt;</description>
      <dc:date>2007-05-26T14:45:33-05:00</dc:date>
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