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    <title>Motivation To Move | Community</title>
    <link>http://www.motivationtomove.com/forums/</link>
    <description>Motivation To Move | Community</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-09-29T22:22:46-05:00</dc:date>
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    <item>
      <title>For us Jews, the holidays start in September!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/2640/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/2640/#When:17:08:48Z</guid>
      <description>&lt;p&gt;The Jewish new year (Rosh Hashana) starts tonight, officially kicking off the holiday season.&amp;nbsp; 
&lt;/p&gt;
&lt;p&gt;
For myself, I&#8217;ve got a family dinner tonight and tomorrow and another one next Thursday for Yom Kippur (after the fasting, of course!).&amp;nbsp; The week after that, October 13th, is Canadian Thanksgiving.&amp;nbsp; From there, it&#8217;s only two weeks until Halloween and all the craziness *that* involves!&amp;nbsp; And then, of course, it&#8217;s November and the &#8220;start&#8221; of the holiday season.&amp;nbsp; Whew!
&lt;/p&gt;
&lt;p&gt;
So, first, a great big &#8220;Happy new year!&#8221; to everyone!&amp;nbsp; May you be written in the book of life!
&lt;/p&gt;
&lt;p&gt;
Second, for those of us who are facing a 3+ months&#45;long holiday season: stay smart!&amp;nbsp; Eat well in between those family dinners and keep exercising as much as possible.&amp;nbsp; I fully intend to enjoy all the great home cookin&#8217;, but I *don&#8217;t* want to gain any weight by January.&amp;nbsp; It&#8217;s all a matter of balance.
&lt;/p&gt;
&lt;p&gt;
Finally, for those of you who have still got a month or two before your holidays start: now&#8217;s the time to get ready!&amp;nbsp; Put in a few extra workouts, drop those extra few pounds you&#8217;ve been holding on to, and *plan!* You know they&#8217;re coming, so don&#8217;t be caught flat&#45;footed!
&lt;/p&gt;
&lt;p&gt;
Cheers,
&lt;br /&gt;
Julie
&lt;/p&gt;</description>
      <dc:date>2008-09-29T17:08:48-05:00</dc:date>
    </item>

    <item>
      <title>It&#8217;s my birthday, and I&#8217;m obnoxiously happy!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/2611/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/2611/#When:08:50:15Z</guid>
      <description>&lt;p&gt;Today is my birthday, woohoo! I&#8217;ve been running around the house singing it, I called my mom and quite obnoxiously sang out, &#8220;It&#8217;s my birthdaaaaaaaay!&#8221; I&#8217;ve been having a blast, and I intend to spend the rest of the day like this. We get one a year, celebrate life (your life) as fully as you can imagine. Who can&#8217;t smile at an &#8220;adult&#8221; being this happy about a birthday?
&lt;/p&gt;
&lt;p&gt;
This morning I did yoga, happy this body will move so beautifully (I can say this as there were no witnesses &lt;img src=&quot;http://www.motivationtomove.com/images/smileys/wink.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;wink&quot; style=&quot;border:0;&quot; /&gt; ), after work I&#8217;m going to go for a run and celebrate where my body can take me. I do really like who I am, and how I look, so today is a complete celebration of that.
&lt;/p&gt;
&lt;p&gt;
It&#8217;s OK, almost necessary for all of us to love ourselves and celebrate the joy of living.
&lt;/p&gt;
&lt;p&gt;
Off to work to annoy a room full of 4 year olds! Too bad I couldn&#8217;t bring cupcakes.
&lt;/p&gt;
&lt;p&gt;
Bree
&lt;/p&gt;</description>
      <dc:date>2008-09-16T08:50:15-05:00</dc:date>
    </item>

    <item>
      <title>Potluck coming up&#63; Any suggestions&#63;&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/2379/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/2379/#When:01:06:45Z</guid>
      <description>&lt;p&gt;I thought I&#8217;d post this before I crawl off to bed. Sunday after next, I have a potluck with my Quaker Meeting. I always enjoy making something, but the last 2&#45;3 events, I&#8217;ve made the same exact thing, my marinated vegetables. While they&#8217;re enjoyed, and they give me something I can really load up on and keep my hand off the potato salad serving utensil, I want to break out a little. Something a bit unusual, healthy, low&#45;calorie, preferably vegetarian so everyone can have it, and hopefully easy to transport. Any ideas?
&lt;/p&gt;
&lt;p&gt;
Thanks,
&lt;/p&gt;
&lt;p&gt;
Ann
&lt;/p&gt;</description>
      <dc:date>2008-04-30T01:06:45-05:00</dc:date>
    </item>

    <item>
      <title>Easter!&amp;nbsp; Passover!&amp;nbsp; Let have some tips!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/2283/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/2283/#When:18:36:37Z</guid>
      <description>&lt;p&gt;Wow, it feels like the holiday season was just yesterday, and we&#8217;re already approaching the next set!&amp;nbsp; While some of the tips might be the same, Easter and Passover definitely have their own sets of challenges.
&lt;/p&gt;
&lt;p&gt;
So, what are you best tips for getting through Easter dinner or Passover seder?&amp;nbsp; If we start thinking about it now, we&#8217;ll definitely be ready when the time comes!
&lt;/p&gt;
&lt;p&gt;
BTW &#45; my best tip for getting through seder is to have a small, healthy snack before seder starts.&amp;nbsp; Otherwise, I get so hungry during the first half of seder (before the meal) that I eat *way* too much when the food is served.
&lt;/p&gt;
&lt;p&gt;
Cheers,
&lt;br /&gt;
Julie
&lt;/p&gt;</description>
      <dc:date>2008-03-12T18:36:37-05:00</dc:date>
    </item>

    <item>
      <title>Holiday pictures!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1936/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1936/#When:12:14:30Z</guid>
      <description>&lt;p&gt;Hi everyone,
&lt;/p&gt;
&lt;p&gt;
It&#8217;s the holidays, and that means people are going to be taking lots of pictures, right?&amp;nbsp; I was at an artisan exhibition yesterday, and my aunt bought me a really sexy red shirt as an early Hannukah present.&amp;nbsp; I thought I&#8217;d share a picture of me wearing it.&amp;nbsp; (Full body shot&#8212;woot!)
&lt;/p&gt;
&lt;p&gt;
If you&#8217;ve got &#8216;em, share your pictures, too!
&lt;/p&gt;
&lt;p&gt;
Cheers,
&lt;br /&gt;
Julie
&lt;/p&gt;</description>
      <dc:date>2007-12-01T12:14:30-05:00</dc:date>
    </item>

    <item>
      <title>Happy Holidays!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1986/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1986/#When:04:06:10Z</guid>
      <description>&lt;p&gt;&lt;span style=&quot;color:blue;&quot;&gt;Happy Holidays Everyone!
&lt;br /&gt;
&lt;br /&gt;Have a great day!&lt;/span&gt;
&lt;/p&gt;</description>
      <dc:date>2007-12-25T04:06:10-05:00</dc:date>
    </item>

    <item>
      <title>Happy Hannukah!&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1943/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1943/#When:12:10:06Z</guid>
      <description>&lt;p&gt;For those that celebrate it, have a very happy Hannukah!&amp;nbsp; (Just don&#8217;t go overboard with the latkas!)
&lt;/p&gt;
&lt;p&gt;
Cheers,
&lt;br /&gt;
Julie
&lt;/p&gt;</description>
      <dc:date>2007-12-05T12:10:06-05:00</dc:date>
    </item>

    <item>
      <title>Share Your Success: What Worked for Thanksgiving Dinner&#63;&amp;nbsp;</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1919/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1919/#When:21:35:53Z</guid>
      <description>&lt;p&gt;The best thing that I did for Thanksgiving dinner was to limit the number of side dishes and desserts.&amp;nbsp; By having only a few choices, I didn&#8217;t get overly full by trying a &#8220;little&#8221; of everything.&amp;nbsp; The second best thing was cooking a smaller portion of everything so as not to have left overs.&amp;nbsp;   
&lt;/p&gt;
&lt;p&gt;
Suzanne
&lt;/p&gt;</description>
      <dc:date>2007-11-24T21:35:53-05:00</dc:date>
    </item>

    <item>
      <title>Wanted: Your post&#45;Thanksgiving status report</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1927/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1927/#When:13:37:23Z</guid>
      <description>&lt;p&gt;Hi everyone,
&lt;/p&gt;
&lt;p&gt;
Thanksgiving is past, but the holidays are just getting underway.&amp;nbsp; So&#8230; how are you doing?&amp;nbsp; Have you stumbled a bit, or are you right on track?
&lt;/p&gt;
&lt;p&gt;
Now, while it&#8217;s still early, is the time to sit down for five minutes (maybe even, *gasp*, get on a scale) and do a fast status&#45;check.&amp;nbsp; I realized yesterday that my weight had gone above the limit I set for it.&amp;nbsp; Oh noes!&amp;nbsp; The good news was that I caught it early and, two days (and a few walks) later, I&#8217;m right where I should be.&amp;nbsp; I&#8217;m so happy that I&#8217;m keeping an ongoing status check, so that I can catch little problems before they&#8217;re big problems.&amp;nbsp; My lack&#45;of&#45;stress levels are pretty good, I&#8217;m feeling great, and I&#8217;m ready to keep zooming.
&lt;/p&gt;
&lt;p&gt;
So&#8230; how about you?
&lt;/p&gt;
&lt;p&gt;
Cheers,
&lt;br /&gt;
Julie
&lt;/p&gt;</description>
      <dc:date>2007-11-27T13:37:23-05:00</dc:date>
    </item>

    <item>
      <title>Scott &amp;amp; Joi&#8217;s Thanksgiving</title>
      <link>http://www.motivationtomove.com/forums/viewthread/1924/</link>
      <guid>http://www.motivationtomove.com/forums/viewthread/1924/#When:00:37:45Z</guid>
      <description>&lt;p&gt;&lt;span style=&quot;color:blue;&quot;&gt;Hi,
&lt;br /&gt;
&lt;br /&gt;Here is a link to Scott&#8217;s last post in &#8220;Connect with Scott &amp;amp; Carlyn&quot;&#45;&lt;/span&gt;&lt;span style=&quot;color:purple;&quot;&gt;Happy Thanksgiving and MY Birthday&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://www.motivationtomove.com/?URL=http%3A%2F%2Fwww.motivationtomove.com%2Fforums%2Fviewthread%2F1923%2F&quot;&gt;http://www.motivationtomove.com/forums/viewthread/1923/&lt;/a&gt;
&lt;/p&gt;</description>
      <dc:date>2007-11-27T00:37:45-05:00</dc:date>
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