Broiled Turkey TenderloinsArticle Source: http://www.motivationtomove.com/blog/post/broiled_turkey_tenderloins
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This recipe tastes great and is low cal because it uses no oil.
1 lb. turkey tenderloins
3 tbls. soy sauce (I use reduced sodium)
1 tbls. Dijon-style prepared mustard
2 tsp. dried rosemary or fresh rosemary (use 1:3 ratio of dried to fresh)
1) Place turkey tenderloins in a sealable plastic bag and set aside.
2) In a small bowl combine soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1-4 hours shaking once or twice.
3) Preheat oven on the broiler setting. Remove the turkey from the marinade and place on rack in the broiler pan. Broil 4 inches from the heat, turning once, for 15-20 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with cranberry chutney (I did not serve with the chutney).
Total fat: 3.4g
Note: The nutrition data includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Recipe Source: Unknown (But likely an old gem from Joi's recipe box)
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