How To Stop Procrastinating

 One of the most popular clubs folks join these day seems to be the “Procrastination Club”... are you a member? Read More...

How Your Friends Make You Successful

 One of the coolest dudes to walk the planet was our old friend Socrates.  You have to admit, he had some pretty good advice, such as “Be slow to fall into friendship; but when thou art in; continue firm and constant”. Read More...

How To Boost Your Willpower

 Have you seen my friend Will Power hanging out at your home lately?  He usually shows up when you need to force yourself to do something you really don’t want do to - and he always leaves before the job is complete. Read More...

Preparing Yourself For Your Success Journey

 The other day I was doing a little brainstorming with some new friends of mine when asked, “What’s the best and worse part of what you do for a living?”  I said, “the frustration”, and I think I freaked them out. Read More...

Who Else Wants A Six Pack?

 Did you know that every time a major magazine features a model with six pack abs… sales go through the roof?  Everybody dreams of having our own six pack! Read More...

The Easy Way To Schedule Your Day

 Have you ever wondered how to stay motivated all day long?  For most folks, it’s the satisfaction of getting things done that keeps them moving forward, and I’ve got a simple scheduling idea that will make it really easy. Read More...

3 Tips For Better Communication

 I was chatting with a friend about his inability to avoid the interruptions of others and stay focused on his goals.  Since “Others” are always a part of life, I gave him three phrases that should help. Read More...

Are You Exercising ONLY To Lose Weight

 I’m a weight loss expert!  Not because of all the fancy certificates in my closet - but because I’ve spent my entire life losing… and gaining weight. Read More...

Taking Positive Control of Your Life

 Have you ever noticed how just getting through the day can make you feel totally out of control sometimes?  That can really make it difficult for you to focus on your goals. Read More...

Here’s a Great Reminder to KEEP MOVING!

 John Green posted this on our Facebook page.  AWESOME! Read More...

The Power of Positive Change

 In this ever changing world that we live in, there is one thing that is constant - CHANGE!  That could pretty much ruin your day - unless you have a different way of thinking about it. I used to think of the change as, “an opportunity for growth”.  Heck, changing something in your life always leads to growth - whether you like it or not, but that doesn’t always make it easier. Read More...

Proving Yourself vs Networking Yourself

 This time of year, many folks have the goal of doing more “networking” so that can crank up their career - and that’s a great idea! Read More...

Are You Making These Diet Mistakes?

 Before I begin, I need to admit that I am always making diet mistakes.  So, that makes me an expert!  What mistakes am I making? Read More...

What Do You Want To Be When You Grow Up?

 One of the most wonderful experiences every child has is dreaming of what they will be when they grow up.  After all, anything is possible when you are a child - remember? Read More...

Planning To Get In Shape The Easy Way

 Did you make a resolution to lose weight and get in shape this year?  Now that we’re on the second week of 2012, I thought I would ask, “How are you doing so far?” Read More...

Life is Like a Big Masquerade Ball

 A friend of mine is fond of saying, “Perception is Reality” - and to some extent, I agree.  So does Benjamin Franklin who said, “Life is Like a Big Masquerade Ball” - it’s the same thing. Read More...

Get Success By Failing Faster

 On of my favorite sayings is, “You don’t live long enough to make every mistake yourself”.  All that statement really means is that we need to learn from other as well as ourselves. Read More...

The 4 Elements of Getting In Shape

 So, you made a New Year’s resolution to lose weight and get in shape - the second most popular resolution behind saving money.  But… how are you going to do it? Read More...

What CAN I Do?

 Every year, I seem to be asking more and more questions to keep myself on track and charging after whatever goals I’ve set.  This year’s question is, “What CAN I do!” Read More...

Two Simple Steps To Losing Weight in 2012

 Do you want lose weight and get in shape this year?  If so, here are two simple steps that always work:  Start Moving AND Stay Moving! Read More...