2009 Top 10 Countdown: #9 - Stress and Balance, Part 5
1 Comments Topic: Fun Stuff, Life In Balance, Stress Relief
Have you ever wished you could reduce the amount of stress you have in your life?
How about getting better life balance?
That’s a silly question - of course you have!
Living in the year 2010 can be a bit stressful - although I’m not so sure it’s any worse us than those folks who live 100 years ago. At least now we have a good understanding of what causes stress and how to reduce it.
In this Daily Boost episode, I lay out a couple of really cool tricks you can use right now to take control of the “Stress Monster” in your life.
Read MoreFriday, February 06, 2009
A Few of My Favorite (Practical) Stress Relief Techniques
0 Comments Topic: Personal Growth, Stress ReliefThis week I had a chance to get creative, sit back and ask myself - “What are some of my all-time favorite (and proven!) stress relief techniques?”
Turns out I’ve figured out quite a few tricks over the years. And if you’ve been throwing around the stress word lately, you may want to slip these up your sleeve too.
I’ve had some fun this week putting together a presentation for one of my upcoming speaking engagements. The topic? Neutralizing Stress, Balancing Life, and Feeling Great - my specialty.
I know - I’ve done so many Daily Boost podcasts on this subject already, but I thought it’d be a great idea to pass along to you a few of my personal favorites in the stress relief arena.
So soak these in and start using them today - you’ll be glad you did 
Interrupt Your Mind
Give your mind… Read More
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I absolutely loved his reference to the brick wall. Never mind that the wall was going to be this huge accomplishment (Life). It really is about focusing on how each brick you lay (every day) is put created, structured and executed in the best way possible. Before you know it, that series of “perfect days” creates the “perfect life”
Thanks for sharing the video. Love the message!
By Marwan Salfiti on Aug 10, 2010
from 'A Bit of Wisdom From Mr. Smith?'.
here is a song i think you might appreciate - Damien Marley - We’re gonna make it. ENJOY
By jcoelho86 on Aug 9, 2010
from 'THIS Should Be On Your Weekend Playlist'.
You need to PYOTB for the job well done on Day 6 of the new SMSM program, I loved what you did with the bonus day/ music mix…I tried a few of these in the past from other downloads, but your prsentation was terrific…maybe I am partial to you. You mixed in just enough of your voice, music, motivation and comments. Would love to see (I mean hear) more of this. You made the intervals seem a breeze to push through. Great job Scott. Talk to you soon.
Frankie Ann
By FOYITA on Jul 26, 2010
from 'Test Drive My Newest Program For Me?'.