2009 Top 10 Countdown: #9 - Stress and Balance, Part 5
1 Comments Topic: Fun Stuff, Life In Balance, Stress Relief
Have you ever wished you could reduce the amount of stress you have in your life?
How about getting better life balance?
That’s a silly question - of course you have!
Living in the year 2010 can be a bit stressful - although I’m not so sure it’s any worse us than those folks who live 100 years ago. At least now we have a good understanding of what causes stress and how to reduce it.
In this Daily Boost episode, I lay out a couple of really cool tricks you can use right now to take control of the “Stress Monster” in your life.
Read MoreFriday, February 06, 2009
A Few of My Favorite (Practical) Stress Relief Techniques
0 Comments Topic: Personal Growth, Stress ReliefThis week I had a chance to get creative, sit back and ask myself - “What are some of my all-time favorite (and proven!) stress relief techniques?”
Turns out I’ve figured out quite a few tricks over the years. And if you’ve been throwing around the stress word lately, you may want to slip these up your sleeve too.
I’ve had some fun this week putting together a presentation for one of my upcoming speaking engagements. The topic? Neutralizing Stress, Balancing Life, and Feeling Great - my specialty.
I know - I’ve done so many Daily Boost podcasts on this subject already, but I thought it’d be a great idea to pass along to you a few of my personal favorites in the stress relief arena.
So soak these in and start using them today - you’ll be glad you did 
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Hey Andrea - Nope, no need to register for each seminar. If you registered once then you’ll be getting emails about each call. Or - just check for the latest blog posts here… we’ll keep you in the loop!
By Carlyn on Feb 12, 2010
from 'totally didn't see this one coming...'.
Hi Carlyn,
I had registered for the program but then realized it was going to be taking place on nights when I am in school.
I just got done listening to session one and it was fantastic! I am glad we had the opportunity to download it.
Will this option be available for the other sessions? Do I need to register for each session or was I registered for all of them when I registered for the first one?
Thanks!
Andrea
By Andrea on Feb 8, 2010
from 'totally didn't see this one coming...'.
Kalleen - So glad you’re enjoying the SMSM so far! You’re right - this first workshop was aimed more toward creating a foundation for fitness. Each of the workshops are following along with each week of the Start Moving Stay Moving, so in the next 3 sessions we’ll be focusing less on how to get started, and more on how to incorporate a healthy lifestyle for the long term. Here’s what’s coming in the next few weeks:
Workshop #2: “How Bad Do I Want It?”
Feb 10 7pm eastern
Workshop #3: “How Do I Want To Feel?”
Feb 17 (time TBA)
Workshop #4: “Stay Moving For Life - Tricks to Making It Stick”
Feb 24 (time TBA)
Hope to see you there!
By Carlyn on Feb 5, 2010
from 'totally didn't see this one coming...'.