Live Workshop THIS Wednesday - You in?
0 Comments Topic: Weight Loss, Fun Stuff, Fitness & ExerciseLast week we kicked off the first of 5 Live workshop seminars and the feedback won’t stop rolling in…
- "Wow! Thanks Scott for the fantastic free seminar call tonight! I always learn something new from you to keep me motivated and moving.” - Heidi
"Thanks for the great workshop!” - Sal
"Awesome kick off - Looking forward to the next 4 workshops!” - Bill
And we’ve still got 4 more Free Workshops to go!
Don’t miss my next Live Workshop THIS WEDNESDAY where I’ll totally start to rip apart what it takes to shed that weight… permanently.
(Here’s a hint: my #1 trick has NOTHING to do with diet or exercise.)
And remember…
Until THIS Wednesday February 3rd I’m throwing in a huge bonus offer for my best weight loss motivation program I’ve ever put together.… Read More
Thursday, January 28, 2010
Live Workshop TONIGHT (last chance to register)
2 Comments Topic: Weight Loss, Fun Stuff, Fitness & ExerciseI’m curious…
What’s the #1 challenge you’re facing with your fitness and weight loss routine right now?
(Right now mine is that darn bag of York peppermint patties in the freezer that my daughter brought over last week...)
Join me TONIGHT January 28th at 7PM Eastern time and I’ll answer your questions LIVE as I kick off my FREE 4 Week long Weight Loss Workshop.
Register for Tonight’s Free Seminar Here
Over the next 4 weeks, I’ll answer your questions AND totally walk you through the steps you need to light a fire under your own soon-to-be tightly toned butt.
And I’ll be doing it right along with you…
Check out what you’ll learn when you Register for this FREE 4 Week Workshop:
* How to stop working so hard and use the Law of Attraction to lose… Read More
Friday, December 11, 2009
2009 Top 10 Countdown: #1 - Remember How To Dream
0 Comments Topic: Fun Stuff, Motivation, Personal Growth
Do you remember how to dream? I really… really… really hope so.
Dreaming about what “could be” is one of the few things in life that is totally free and tons of fun to do. And since all of your goals in life are built upon what you dream - they’re pretty important to your success too.
Remembering how to dream is all about getting into the core of who you are and building your life from the inside out - and that’s what this episode of The Daily Boost will remind you how to do.
Read MoreFriday, December 11, 2009
2009 Top 10 Countdown: #2 - The Power of Knowing
0 Comments Topic: Weight Loss, Fun Stuff, Life In Balance
There is one thing I know about your personal journey of self-improvement whether your working on your body or your mind - it’s going to be never-ending.
That’s good and bad, and all of us go through the same thing.
Being patient and consistent are traits you’ll be getting to know very well while you reach for your dreams - but what secret power do you tap into to keep you going while move forward?
This episode of The Fitness Boost focuses on “Just Knowing” and using a little hope and faith to make sure you reach your goals.
Read MoreThursday, December 10, 2009
2009 Top 10 Countdown: #3 - How To Use Transitional Identity In Your Life
0 Comments Topic: Fun Stuff, Motivation, Personal Growth
Who YOU are is the most powerful thing you own. It’s called your identity and you can’t live without it.
So, what do you do when you want to make a few changes in your life and you suddenly feel totally out of your comfort zone?
Think of it this way.
When you decide to change something in your life, you are really changing from one identity to another - with a BIG GAP in between that just plain feels strange.
The trick to fixing that is to engage the power of “Transitional Identities” to hold you over while you move forward - and that’s the subject of this Daily Boost.
Read MoreThursday, December 10, 2009
2009 Top 10 Countdown: #4 - Feeling Restricted By Your Spouse
0 Comments Topic: Weight Loss, Fun Stuff, Fitness & Exercise
When it comes to getting ourselves motivated to change our lives for the the better, it seems like the hardest part is just getting started.
But if you’re married, that might not be true.
Big trouble tends to happen when one spouse decides to change and the other doesn’t. I see it all the time when one chooses to lose weight and shape up and the other chooses to eat ice cream - and it’s not good.
So, what do you do?
This episode of The Fitness Boost will give you a few great ideas you can use if you’re in that situation.
Read MoreWednesday, December 09, 2009
2009 Top 10 Countdown: #5 - Four Questions To Ask Yourself
0 Comments Topic: Fun Stuff, Life In Balance, Personal Growth
Being the best person you can be and traveling you journey of self-improvement is bound to present a bunch of confusing situations.
So many times, we just don’t know what to do… but I have an idea that I know will work for you.
A few years back, I discovered and started teaching a simple concept that, with only four questions, could shed light on virtually any decision you need to make.
Based on the science of Quantum Linguistics, you’ll find this Daily Boost episode to be one you’ll use over and over again.
Read MoreWednesday, December 09, 2009
2009 Top 10 Countdown: #6 - Fitness Makes You Frisky
0 Comments Topic: Fun Stuff, Fitness & Exercise
I spend most of every day helping folks get more energy in their life so they can do the cool things they dream about.
I generally enjoy the process - especially when I tell them they’re going to get addicted so they better be careful.
Of course, getting addicted to energy is really wonderful when you compare it to the things most folks are addicted to right now.
And… did I mention that all this energy also makes you “Frisky”?
On this Fitness Boost episode, I’ll give you a little more insight that will have you running for the gym.
Read MoreTuesday, December 08, 2009
2009 Top 10 Countdown: #7 - The Power of Multiple Perfect Days
0 Comments Topic: Fun Stuff, Life In Balance, Personal Growth
Here’s the concept.
If you want to live “Perfect Life”, just figure out how to live your “Perfect Day” and repeat that day over and over again.
Simple right?
The challenge is, for most folks, one type of day is not going to cut and we’ll have to figure out a few more to truly balance our life.
In this Daily Boost episode I’ll give you a new way of thinking about every day for the rest of your life.
Tuesday, December 08, 2009
2009 Top 10 Countdown: #8 - Health & Fitness 101, Part 5
0 Comments Topic: Weight Loss, Fun Stuff, Fitness & Exercise
If you want to build a happy life, a foundation of fitness is where it all starts.
That’s something I think most folks around Motivation To Move agree with.
The challenge is - how do we get that in our life?
One way is to go back in time and simply DO what you DID in the past that WORKED for you… IF you can REMEMBER… what you DID.
Or… you could just try something shiny and new and maybe it will work better for where you are in your life now.
In this Fitness Boost episode you’ll pick up a few ideas that can really help you right away.
Read More
RECENT
Hey Andrea - Nope, no need to register for each seminar. If you registered once then you’ll be getting emails about each call. Or - just check for the latest blog posts here… we’ll keep you in the loop!
By Carlyn on Feb 12, 2010
from 'totally didn't see this one coming...'.
Hi Carlyn,
I had registered for the program but then realized it was going to be taking place on nights when I am in school.
I just got done listening to session one and it was fantastic! I am glad we had the opportunity to download it.
Will this option be available for the other sessions? Do I need to register for each session or was I registered for all of them when I registered for the first one?
Thanks!
Andrea
By Andrea on Feb 8, 2010
from 'totally didn't see this one coming...'.
Kalleen - So glad you’re enjoying the SMSM so far! You’re right - this first workshop was aimed more toward creating a foundation for fitness. Each of the workshops are following along with each week of the Start Moving Stay Moving, so in the next 3 sessions we’ll be focusing less on how to get started, and more on how to incorporate a healthy lifestyle for the long term. Here’s what’s coming in the next few weeks:
Workshop #2: “How Bad Do I Want It?”
Feb 10 7pm eastern
Workshop #3: “How Do I Want To Feel?”
Feb 17 (time TBA)
Workshop #4: “Stay Moving For Life - Tricks to Making It Stick”
Feb 24 (time TBA)
Hope to see you there!
By Carlyn on Feb 5, 2010
from 'totally didn't see this one coming...'.