2009 Top 10 Countdown: #9 - Stress and Balance, Part 5
1 Comments Topic: Fun Stuff, Life In Balance, Stress Relief
Have you ever wished you could reduce the amount of stress you have in your life?
How about getting better life balance?
That’s a silly question - of course you have!
Living in the year 2010 can be a bit stressful - although I’m not so sure it’s any worse us than those folks who live 100 years ago. At least now we have a good understanding of what causes stress and how to reduce it.
In this Daily Boost episode, I lay out a couple of really cool tricks you can use right now to take control of the “Stress Monster” in your life.
Read MoreSunday, December 06, 2009
2009 Top 10 Countdown: #10 - Overcoming Habit Eating
0 Comments Topic: Fun Stuff, Fitness & Exercise
Every time someone says to me, “it takes 21 days to make a new habit”, a little tingle runs up my spine and I find myself going into “Motivation Mode”.
The truth is, most folks tend to believe what they are told so just because a “Guru” said it takes 21 days - they believe it takes 21 days.
Let me make this easy for you.
As soon as you decide to change. Really decide… with all of your heart. Poof! You have a new habit - instantly!
In this Fitness Boost episode, you’ll learn a bit more about Overcoming Habit Eating… one… at… a… time.
Read MoreSaturday, December 05, 2009
Can A Table Dance Really Burn Calories?
3 Comments Topic: Weight Loss, Fun Stuff, Life In Balance, Photos of Scott
Okay, maybe I should re-word that and say, “Can I really burn calories by dancing on the table?”
Always one to love adventure, Joi and I, along with a few good friends, took advantage of living in Orlando and head to the tourist mecca of International Drive and Taverna Opa.
It was my second visit to this restaurant and both times our group was the first up on the table.
And yes, dancing on the table is encouraged at Opa and fits right in with the Belly Dancing, Napkin Throwing and general party atmosphere.
And I certainly appreciate the chance to work off some of my meal.
Thought you would enjoy the pictures.
Read MoreWednesday, December 02, 2009
I Need A GPS For My Life
0 Comments Topic: Flying, Life In Balance, Motivation, Personal Growth
It’s been said that once you take to the air, you always look skyward.
That is certainly the case with me.
Learning to fly a few years back and now working on my Instrument Rating, I am constantly amazed that they actually let me fly an airplane all by myself.
It’s been a great adventure and from the very beginning, I’ve always known that becoming a pilot was a lot like learning to live life.
The other day Air Traffic Control cleared me for take off on Runway 27 out of Sanford, Florida.
I was just about ready to go, when a quick glance at the GPS told me everything I needed to know about flying and life.
You see, even though I started at the beginning, practiced for hours and hours to gain experience and even brushed up on my skills with a little retraining along the way…
And even though the GPS in front of me told me… Read More
Monday, November 30, 2009
Give The Power of Continuous Motivation
0 Comments Topic: Product Deals, Website UpdatesEvery year during the holiday season, Motivation To Move members write me with stories of how they finally got their “click” tell me how they share their new found energy with everyone in their lives.
Along with these wonderful notes, come the most popular requests I get from members this time of year.
Is there any way I can get a “Gift Card”?
The answer is yes!
Until December 25th, 2009, Motivation To Move Premium Membership Gift Cards are available for purchase at this link:
Give A Motivation To Move Gift Certificate
Motivation To Move Gift Certificates are crazy-easy at-home Christmas shopping with One-Click Gift Certificate Printing.
The power of continuous motivation is changing your life forever, why not let it do that same for others.
Read MoreMonday, November 30, 2009
My Favorite Saying, “I Workout So I Can Go Out”
2 Comments Topic: Good Eats, Motivation
Few of the words that come out of my mouth are more powerful than those six.
Ever since I lost 80 pounds… and kept it off… it’s a mantra I live by to keep me happily living in the Kingdom of Thindom despite the offerings made by restaurant gods each and every day.
Few of the words that come out of my mouth are more powerful than those six.
Ever since I lost 80 pounds… and kept it off… it’s a mantra I live by to keep me happily living in the Kingdom of Thindom despite the offerings made by restaurant gods each and every day.
It must go back to my “Be Prepared” Boy Scout days and it always seems to keep me out of trouble, or at the very least, give me a path back to normal.
But what happens when you don’t “Go Out” and the God just happens to be your own wife in the kitchen preparing… Read More
Monday, November 23, 2009
Life Is Good When You Know Where To Look
1 Comments Topic: Life In Balance, Personal Growth
Here’s a vision for you.
This morning I’m standing in front of my full-length mirror, naked as a Jay bird (Thank you Ray Stephen’s), flexing my muscles, flashing my pearly whites, noticing I still had most of my hair, and thinking, “I look like my Dad - except in way better shape than he was at my age.”
This of course happened after an amazing re-birthday weekend that included a party where a server asked, “So who is turning 50?”
“Me!” I said. To which she replied… “NO WAY!”
That was totally awesome - and really makes me happy that I take care of myself most of the time.
There’s no doubt, today’s 50 is nothing like yesterday’s 50, and neither is today’s 100 - something that became very clear a when Joi’s mother invited us to join her and her “girlfriends” for Sunday lunch.
We’ve survived the buffet a few times before and I honestly enjoy engaging those wise folks… Read More
Friday, November 20, 2009
Just Unlocked: Your 50 Hour Free Premium Membership Weekend
1 Comments Topic: Audio Programs, Product DealsIt’s time to begin our 50-Hour 50th Birthday Celebration!
I’ve just unlocked the Motivation To Move website in time for my 50th Birthday celebration, which means…
You Can Now Get Free INSTANT Premium Member Access For The Next 50 Hours!
If you’ve ever wanted to take a peak inside the first and top rated daily Personal Growth and Health & Fitness programs—this is your chance!
MTM Is Now Unlocked!
Grab Your Free 50 Hour Premium Membership Here
Free Membership Begins Friday November 20 at 7pm Eastern Sharp
Free Membership Ends Exactly at Sunday November 22 at 9pm Eastern
Wednesday, November 18, 2009
The 50 Hour Free Premium Membership Weekend Starts in 2 Days!
3 Comments Topic: Audio Programs, Product Deals
So this weekend I turn 50 - and it’s totally awesome compared to the plumpy and frumpy, out-of-shape, high BP and low energy 248 pounds I was when I turned 40.
That’s a great reason to celebrate - and I’m going to do just that by opening up the Motivation To Move website for 50 HOURS OF FREE PREMIUM ACCESS!
I’m talking the entire weekend of no-questions-asked, no-credit-card-required, listen-until-your-brain-hurts complete access to every single audio program usually restricted only to my Premium Members.
It’s awesome inside MTM and check out what you’re going to get this weekend!
Access To Every Single Premium Member Audio Program Currently On The Website, Including:
- The Daily Boost - at least 20 current episodes
- The Fitness Boost - at least 20 current episodes
- The MTM Insider (used to be The MTM Show), now exclusively for Premium Members
- The Entire 4-Week Start Moving Stay Moving Program - Over 60 programs!
Full Access to the Community, with
- Message Boards … Read More
Sunday, November 15, 2009
Totally Awesome Fly Out To Cedar Key, Florida
0 Comments Topic: Flying, Photos of Scott
From the very first second when I rotated the nose of my Cessna 172 toward the sky - I knew life would never be the same.
As I was on final approach to Cedar Key Airport this weekend I noticed I was totally comfortable, relaxed and completely in control of the Cessna 172 with 4 souls aboard.
Oh how times have changed!
Four years ago I joined a group of pilots and made Cedar Key my first flight after earning my Private Pilot Certificate.
Not only was it my first “real” trip, the weather was less than perfect, the runway looked more like a golf cart path, I was scared to death and second guessing everything.
I shouldn’t have been.
It’s always tough when we begin a journey like learning to fly, but the step-by-step, one hour at a time training we are given more than prepares us to take on the adventure. As they say, the training just kicks in.
… Read More
RECENT
I absolutely loved his reference to the brick wall. Never mind that the wall was going to be this huge accomplishment (Life). It really is about focusing on how each brick you lay (every day) is put created, structured and executed in the best way possible. Before you know it, that series of “perfect days” creates the “perfect life”
Thanks for sharing the video. Love the message!
By Marwan Salfiti on Aug 10, 2010
from 'A Bit of Wisdom From Mr. Smith?'.
here is a song i think you might appreciate - Damien Marley - We’re gonna make it. ENJOY
By jcoelho86 on Aug 9, 2010
from 'THIS Should Be On Your Weekend Playlist'.
You need to PYOTB for the job well done on Day 6 of the new SMSM program, I loved what you did with the bonus day/ music mix…I tried a few of these in the past from other downloads, but your prsentation was terrific…maybe I am partial to you. You mixed in just enough of your voice, music, motivation and comments. Would love to see (I mean hear) more of this. You made the intervals seem a breeze to push through. Great job Scott. Talk to you soon.
Frankie Ann 
By FOYITA on Jul 26, 2010
from 'Test Drive My Newest Program For Me?'.