2009 Top 10 Countdown: #6 - Fitness Makes You Frisky
0 Comments Topic: Fun Stuff, Fitness & Exercise
I spend most of every day helping folks get more energy in their life so they can do the cool things they dream about.
I generally enjoy the process - especially when I tell them they’re going to get addicted so they better be careful.
Of course, getting addicted to energy is really wonderful when you compare it to the things most folks are addicted to right now.
And… did I mention that all this energy also makes you “Frisky”?
On this Fitness Boost episode, I’ll give you a little more insight that will have you running for the gym.
Read MoreTuesday, December 08, 2009
2009 Top 10 Countdown: #7 - The Power of Multiple Perfect Days
0 Comments Topic: Fun Stuff, Life In Balance, Personal Growth
Here’s the concept.
If you want to live “Perfect Life”, just figure out how to live your “Perfect Day” and repeat that day over and over again.
Simple right?
The challenge is, for most folks, one type of day is not going to cut and we’ll have to figure out a few more to truly balance our life.
In this Daily Boost episode I’ll give you a new way of thinking about every day for the rest of your life.
Tuesday, December 08, 2009
2009 Top 10 Countdown: #8 - Health & Fitness 101, Part 5
0 Comments Topic: Weight Loss, Fun Stuff, Fitness & Exercise
If you want to build a happy life, a foundation of fitness is where it all starts.
That’s something I think most folks around Motivation To Move agree with.
The challenge is - how do we get that in our life?
One way is to go back in time and simply DO what you DID in the past that WORKED for you… IF you can REMEMBER… what you DID.
Or… you could just try something shiny and new and maybe it will work better for where you are in your life now.
In this Fitness Boost episode you’ll pick up a few ideas that can really help you right away.
Read MoreSunday, December 06, 2009
2009 Top 10 Countdown: #9 - Stress and Balance, Part 5
1 Comments Topic: Fun Stuff, Life In Balance, Stress Relief
Have you ever wished you could reduce the amount of stress you have in your life?
How about getting better life balance?
That’s a silly question - of course you have!
Living in the year 2010 can be a bit stressful - although I’m not so sure it’s any worse us than those folks who live 100 years ago. At least now we have a good understanding of what causes stress and how to reduce it.
In this Daily Boost episode, I lay out a couple of really cool tricks you can use right now to take control of the “Stress Monster” in your life.
Read MoreSunday, December 06, 2009
2009 Top 10 Countdown: #10 - Overcoming Habit Eating
0 Comments Topic: Fun Stuff, Fitness & Exercise
Every time someone says to me, “it takes 21 days to make a new habit”, a little tingle runs up my spine and I find myself going into “Motivation Mode”.
The truth is, most folks tend to believe what they are told so just because a “Guru” said it takes 21 days - they believe it takes 21 days.
Let me make this easy for you.
As soon as you decide to change. Really decide… with all of your heart. Poof! You have a new habit - instantly!
In this Fitness Boost episode, you’ll learn a bit more about Overcoming Habit Eating… one… at… a… time.
Sunday, December 06, 2009
Can A Table Dance Really Burn Calories?
3 Comments Topic: Weight Loss, Fun Stuff, Life In Balance, Photos of Scott
Okay, maybe I should re-word that and say, “Can I really burn calories by dancing on the table?”
Always one to love adventure, Joi and I, along with a few good friends, took advantage of living in Orlando and head to the tourist mecca of International Drive and Taverna Opa.
It was my second visit to this restaurant and both times our group was the first up on the table.
And yes, dancing on the table is encouraged at Opa and fits right in with the Belly Dancing, Napkin Throwing and general party atmosphere.
And I certainly appreciate the chance to work off some of my meal.
Thought you would enjoy the pictures.
Read MoreThursday, December 03, 2009
I Need A GPS For My Life
0 Comments Topic: Flying, Life In Balance, Motivation, Personal Growth
It’s been said that once you take to the air, you always look skyward.
That is certainly the case with me.
Learning to fly a few years back and now working on my Instrument Rating, I am constantly amazed that they actually let me fly an airplane all by myself.
It’s been a great adventure and from the very beginning, I’ve always known that becoming a pilot was a lot like learning to live life.
The other day Air Traffic Control cleared me for take off on Runway 27 out of Sanford, Florida.
I was just about ready to go, when a quick glance at the GPS told me everything I needed to know about flying and life.
You see, even though I started at the beginning, practiced for hours and hours to gain experience and even brushed up on my skills with a little retraining along the way…
And… Read More
Monday, November 30, 2009
Give The Power of Continuous Motivation
0 Comments Topic: Product Deals, Website UpdatesEvery year during the holiday season, Motivation To Move members write me with stories of how they finally got their “click” tell me how they share their new found energy with everyone in their lives.
Along with these wonderful notes, come the most popular requests I get from members this time of year.
Is there any way I can get a “Gift Card”?
The answer is yes!
Until December 25th, 2009, Motivation To Move Premium Membership Gift Cards are available for purchase at this link:
Give A Motivation To Move Gift Certificate
Motivation To Move Gift Certificates are crazy-easy at-home Christmas shopping with One-Click Gift Certificate Printing.
The power of continuous motivation is changing your life forever, why not let it do that same for others.
Read MoreMonday, November 30, 2009
My Favorite Saying, “I Workout So I Can Go Out”
2 Comments Topic: Good Eats, Motivation
Few of the words that come out of my mouth are more powerful than those six.
Ever since I lost 80 pounds… and kept it off… it’s a mantra I live by to keep me happily living in the Kingdom of Thindom despite the offerings made by restaurant gods each and every day.
Few of the words that come out of my mouth are more powerful than those six.
Ever since I lost 80 pounds… and kept it off… it’s a mantra I live by to keep me happily living in the Kingdom of Thindom despite the offerings made by restaurant gods each and every day.
It must go back to my “Be Prepared” Boy Scout days and it always seems to keep me out of trouble, or at the very least, give me a path back to normal.
But what happens when you don’t “Go Out” and the God just happens to be… Read More
Monday, November 23, 2009
Life Is Good When You Know Where To Look
1 Comments Topic: Life In Balance, Personal Growth
Here’s a vision for you.
This morning I’m standing in front of my full-length mirror, naked as a Jay bird (Thank you Ray Stephen’s), flexing my muscles, flashing my pearly whites, noticing I still had most of my hair, and thinking, “I look like my Dad - except in way better shape than he was at my age.”
This of course happened after an amazing re-birthday weekend that included a party where a server asked, “So who is turning 50?”
“Me!” I said. To which she replied… “NO WAY!”
That was totally awesome - and really makes me happy that I take care of myself most of the time.
There’s no doubt, today’s 50 is nothing like yesterday’s 50, and neither is today’s 100 - something that became very clear a when Joi’s mother invited us to join her and her “girlfriends” for Sunday lunch.
We’ve survived the buffet a… Read More
RECENT
Hey Andrea - Nope, no need to register for each seminar. If you registered once then you’ll be getting emails about each call. Or - just check for the latest blog posts here… we’ll keep you in the loop!
By Carlyn on Feb 12, 2010
from 'totally didn't see this one coming...'.
Hi Carlyn,
I had registered for the program but then realized it was going to be taking place on nights when I am in school.
I just got done listening to session one and it was fantastic! I am glad we had the opportunity to download it.
Will this option be available for the other sessions? Do I need to register for each session or was I registered for all of them when I registered for the first one?
Thanks!
Andrea
By Andrea on Feb 8, 2010
from 'totally didn't see this one coming...'.
Kalleen - So glad you’re enjoying the SMSM so far! You’re right - this first workshop was aimed more toward creating a foundation for fitness. Each of the workshops are following along with each week of the Start Moving Stay Moving, so in the next 3 sessions we’ll be focusing less on how to get started, and more on how to incorporate a healthy lifestyle for the long term. Here’s what’s coming in the next few weeks:
Workshop #2: “How Bad Do I Want It?”
Feb 10 7pm eastern
Workshop #3: “How Do I Want To Feel?”
Feb 17 (time TBA)
Workshop #4: “Stay Moving For Life - Tricks to Making It Stick”
Feb 24 (time TBA)
Hope to see you there!
By Carlyn on Feb 5, 2010
from 'totally didn't see this one coming...'.