Is Being Efficient A Good Way To Get Fit?
0 Comments Topic: Fitness & ExerciseI returned from my workout this morning and decided to spend a little time in the MTM Message Boards to see what folks were chatting about. That’s when I picked up this note from Mike and had to through in my 2 cents. Here’s Mike’s post.
Wondering if I should be doing full body workouts rather than split routine. All the internet gurus say that unless you’re professional bodybuilder split routines are not efficient. If you do a split routine you hit your chest once per week. That’s 4 times a month. If you do a full body training 3 days a week you hit the chest 3 times a week, 12 times a month. The problem in Scott’s program is that you follow with the long slow burn. That would make for a long workout as you would need an hour for the full body plus 45 to 60 minutes for the cardio. Unless you go to cardio on… Read More
Monday, July 13, 2009
Soaking Wet Good Times
3 Comments Topic: Fun StuffSee More PhotosI really had to share this with you.
Sunday, Joi and I decided to head out for a day on the Harley.
Our plan was to pick up some healthy organic veggies and raw nuts from a local Farmer’s Market, find some lunch, and then visit friends about a 45-minute ride away.
It was a beautiful day and everything was going as planned right up until the time we headed home and found out what a 30% chance of rain really means in Orlando.
We had hardly started our trip when the clouds opened up and totally soaked us and drove us under a highway overpass with a few other bikes to wait things out.
In all the years I’ve ridden a motorcycle, I’ve never had to run for cover – but what a blast!
And guess what? Biker folks a great – even soaking wet!
When we finally hit the road again, things were good for about 5… Read More
Thursday, July 02, 2009
Happy 4th of July! Programs Uploaded Early
0 Comments Topic: Fun Stuff, Website UpdatesIf you're in the US and taking a trip this weekend... Happy 4th of July!! You can go ahead and grab your programs before you head out.
By the way, here's a peak of episodes coming up for next week...
Daily Boost It's Not What's On Your Bucket List - It's Why? Creating Life Tipping Points When Optional Means Mandatory Looking For Deal Breakers In Life Good Times Don't Always Show Up On Demand Fitness Boost Understanding Standing Recoveries How Does Physical Fitness Fit Into Your Life Focus On The Small and The Big Magically Appears The Power of Circuit Training Tips For Just Starting Out
You can download these programs now with your Automatic Delivery feature (iTunes, Zune, etc.) or from the Audio Library on the MTM website.
Not a member yet? Now would be a… Read More
RECENT
I absolutely loved his reference to the brick wall. Never mind that the wall was going to be this huge accomplishment (Life). It really is about focusing on how each brick you lay (every day) is put created, structured and executed in the best way possible. Before you know it, that series of “perfect days” creates the “perfect life”
Thanks for sharing the video. Love the message!
By Marwan Salfiti on Aug 10, 2010
from 'A Bit of Wisdom From Mr. Smith?'.
here is a song i think you might appreciate - Damien Marley - We’re gonna make it. ENJOY
By jcoelho86 on Aug 9, 2010
from 'THIS Should Be On Your Weekend Playlist'.
You need to PYOTB for the job well done on Day 6 of the new SMSM program, I loved what you did with the bonus day/ music mix…I tried a few of these in the past from other downloads, but your prsentation was terrific…maybe I am partial to you. You mixed in just enough of your voice, music, motivation and comments. Would love to see (I mean hear) more of this. You made the intervals seem a breeze to push through. Great job Scott. Talk to you soon.
Frankie Ann 
By FOYITA on Jul 26, 2010
from 'Test Drive My Newest Program For Me?'.