What Are You Going To BE For Halloween?
0 Comments Topic: Fun StuffThis year, I’ve decided I’m going to BE, “more gooder then badder”.
Well, actually, Joi and I have costumes for Halloween and this year we’re dressing as Zorro. That’s right, Mr. and Mrs. Zorro. Of course, my sword is bigger than hers.
But, that’s what I’m going to wear. What I’m going to BE is totally different.
Why?
Because the real challenge at Halloween comes from those sweet chocolate temptations that we’re supposed to handing to the kids…. and the Halloween party am attending after all the trick-or-treating is over.
With that in mind, the strategy that I will employee this year is the same I’ve done every year since I learn to be skinny and in shape a few years back.
By the way, did you know even the smallest bite-size candy bar can contain over 100 calories?
I know that because the other day Joi came home with two-for-one candy to hand out to all… Read More
Friday, October 24, 2008
Guided Motivation Stress Relief Edition Released
0 Comments Topic: Motivation, Personal GrowthToday I had a new experience - I exercised for 90 minutes with the sound of a fire alarm blasting throughout LA Fitness.
Now, if this had been a couple of years ago, that would have been a perfect "Life Gets In The Way" excuse for me to go home and get back in bed.
But we didn’t. And neither did anybody else.
All the regulars just kept moving as usual with the occasional wisecrack about the alarm system. They went something like this:
Scott: "Hey, Mike. Any idea why the alarm is screaming?"
Mike: "It’s my fault. I guess all these workouts I’m doing are making me smoking hot!"
Funny right? But… an absolutely true conversation.
So what’s my point?
In anything you do in life, you can make an excuse, or you can make it interesting.
Okay, I’ve got good news for you.
After weeks of tweaking, I’ve finally release the first in my new "Guided Motivations". This… Read More
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I absolutely loved his reference to the brick wall. Never mind that the wall was going to be this huge accomplishment (Life). It really is about focusing on how each brick you lay (every day) is put created, structured and executed in the best way possible. Before you know it, that series of “perfect days” creates the “perfect life”
Thanks for sharing the video. Love the message!
By Marwan Salfiti on Aug 10, 2010
from 'A Bit of Wisdom From Mr. Smith?'.
here is a song i think you might appreciate - Damien Marley - We’re gonna make it. ENJOY
By jcoelho86 on Aug 9, 2010
from 'THIS Should Be On Your Weekend Playlist'.
You need to PYOTB for the job well done on Day 6 of the new SMSM program, I loved what you did with the bonus day/ music mix…I tried a few of these in the past from other downloads, but your prsentation was terrific…maybe I am partial to you. You mixed in just enough of your voice, music, motivation and comments. Would love to see (I mean hear) more of this. You made the intervals seem a breeze to push through. Great job Scott. Talk to you soon.
Frankie Ann 
By FOYITA on Jul 26, 2010
from 'Test Drive My Newest Program For Me?'.