Relieving Stress With Guided Motivations
3 Comments Topic:Sometimes, it just amazes me how a simple letter can remind me to do something I should have done a long time ago.
If you’ve ever listened to my Start Moving Stay Proving Program, you’ve heard my Guided Motivations.
Guided Motivations are somewhat like guided meditations, but they’re different in the sense that not only do they relax you, but they also motivate you to get what you want out of your life.
Well, I got a letter today from a listener asking if I had anything that would help with the stress she was dealing with all bad today’s economic and political news. I certainly understand, times are tough and uncertain and folks are feeling a little bit stressed – and I thought - it’s time to get the “Guided Motivations” out there.
So, keep an eye out because in the next few days you’ll get the first of… Read More
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Hey Andrea - Nope, no need to register for each seminar. If you registered once then you’ll be getting emails about each call. Or - just check for the latest blog posts here… we’ll keep you in the loop!
By Carlyn on Feb 12, 2010
from 'totally didn't see this one coming...'.
Hi Carlyn,
I had registered for the program but then realized it was going to be taking place on nights when I am in school.
I just got done listening to session one and it was fantastic! I am glad we had the opportunity to download it.
Will this option be available for the other sessions? Do I need to register for each session or was I registered for all of them when I registered for the first one?
Thanks!
Andrea
By Andrea on Feb 8, 2010
from 'totally didn't see this one coming...'.
Kalleen - So glad you’re enjoying the SMSM so far! You’re right - this first workshop was aimed more toward creating a foundation for fitness. Each of the workshops are following along with each week of the Start Moving Stay Moving, so in the next 3 sessions we’ll be focusing less on how to get started, and more on how to incorporate a healthy lifestyle for the long term. Here’s what’s coming in the next few weeks:
Workshop #2: “How Bad Do I Want It?”
Feb 10 7pm eastern
Workshop #3: “How Do I Want To Feel?”
Feb 17 (time TBA)
Workshop #4: “Stay Moving For Life - Tricks to Making It Stick”
Feb 24 (time TBA)
Hope to see you there!
By Carlyn on Feb 5, 2010
from 'totally didn't see this one coming...'.